Going Fit Unfit
Going Fit In Body, Mind, & Connections
Whether you are a novice or a seasoned cyclist, choosing the right type of bike can significantly impact your cycling experience. Cyclists can choose from different types such as mountain bikes, which are designed with sturdiness in mind, enabling you to traverse rocky terrain with ease. On the other hand, road bikes are built for speed, with a lighter frame and thinner tires – perfect for city commutes or long-distance touring. Hence, the type of bike one chooses should align with their specific cycling needs and desires.
Electric bikes, or e-bikes, have become a popular choice for both young and old due to their convenience and eco-friendliness. Powered by rechargeable batteries, these motorized bikes offer an efficient way to navigate cities, making biking faster and easier while reducing environmental impact. E-bikes are easy to maintain and use, provide a good workout, save …
The randonneur, or rando bike, is a self-sufficient tour bike built on late 80’s technology, designed for brevet cyclists. These bikes embody versatility, comfort, and top-tier performance. While they were popular in the past, there has been a recent surge in their popularity. Randonneur bikes are considered high-performance vintage bikes, offering a unique feel and …
Are you on the lookout for the perfect bike for a 60-year-old woman? Well, look no further! Senior-friendly step-through bikes are just what you need. These bikes prioritize comfort and make riding a breeze while also being gentle on the joints and back. And if you’re dealing with serious back issues, don’t worry – semi-recumbent …
Are you a fitness enthusiast looking to take your health journey to the next level? If so, you’re on the right page. More and more people are realizing the incredible benefits of cycling for overall fitness. Cycling not only provides an excellent cardiovascular workout but also offers a low-impact, joint-friendly exercise option that’s gentle on …
Speed is often considered a necessary part of the sport in the world of cycling. If you are riding an electric bike, then one way that you can increase your top speed is by increasing the motor’s torque. Unfortunately, this will only take you so far until something breaks and prevents the bike from going …
Everyone should be able to enjoy the cycling experience, yet all too often, bikes are designed to exclude overweight female riders. The constant quest of manufacturers to shave off the most weight possible results in slender frames and narrow wheels that can barely hold 200 lbs. This is especially detrimental to overweight female riders. Women …
