Going Fit Unfit

29Nov 2023 by Going Fit Unfit 2 Comments

Top Experts Recommended Fat-Burning Superfoods

Eating less is unnecessary to lose weight; you must eat more wisely. Superfoods are nutrient-dense powerhouses that flood your body with vitamins and minerals to regulate your digestive system and reduce inflammation, eliminating bloating and giving you more energy for your exercises. However, the superfoods on this list take it a step further, boosting your metabolism and providing abundant nutrients that help you create muscle instead of fat. You can benefit by including the following superfoods in your regular diet. If you're looking to kickstart your health journey, consider incorporating these nutrient-packed options—click here to discover a variety of delicious and wholesome choices that can support your well-being. Berries Antioxidants and bioactive phytochemicals, which are abundant in berries, aid in enhancing insulin resistance in your body. While strawberries can lower…

28Nov 2023 by Going Fit Unfit 2 Comments

8 Reasons Your Body Isn’t Responding to Your Fitness Routine (and Their Solutions)

Exercise, Body

Ever wonder why your fitness routine doesn't seem to be yielding the results you hoped for? You're not alone. Many fitness enthusiasts face this perplexing issue, often leading to frustration and a loss of motivation. But before you throw in the towel, it's crucial to understand that several underlying factors could be at play here. In this article, we're diving into eight common reasons your body might not be responding to your workouts and, more importantly, offering practical solutions to help you break through those plateaus. So, let's unravel these mysteries and get you back on the path to achieving your fitness goals! Inadequate Recovery Time for Your Fitness Routine Recovery time is one of the most overlooked aspects of a successful fitness routine. It's easy to think that more workouts…

04Dec 2023 by Going Fit Unfit 2 Comments

Quality Sleep, Quality Life: Sleep Hygiene Hacks for Better Health and Fitness

Health & Wellness, Body

Did you know that sleep has an impact on your health and well-being? Yes, your sleep has an impact on your physical health, mental clarity, and emotional balance. Poor sleep can contribute to a range of health issues, including weight gain, weakened immune function, and impaired cognitive performance. Fortunately, you can add effective sleep hygiene hacks into your routine that can significantly enhance the quality of your sleep, which will in turn contribute to improved health and fitness. Establish a Consistent Sleep Schedule Keeping a consistent sleep schedule is one of the most important aspects of good sleep hygiene. It's a simple yet effective way to ensure that you wake up feeling refreshed and energized every morning. To ensure a good night's sleep, it's crucial to maintain a consistent sleep schedule…

09Nov 2023 by Going Fit Unfit 2 Comments

Unlocking the Secrets to Overnight Dry Skin Repair

Beauty & Hair, Body

Are you tired of waking up to dull, dehydrated skin that feels like a desert? If so, you're not alone. Dry skin can be a frustrating and persistent issue for many of us, affecting our appearance and confidence. But fear not, because in this article, we will unlock the secrets to overnight dry skin repair. With the right products and a solid nighttime skincare routine, achieving beautifully nourished skin is within your reach. Understanding the Importance of Overnight Skincare Did you know your skin's regenerative abilities are heightened while you sleep? Research shows that the skin's cell turnover and repair processes are most active at night. This means that with the right approach, you can maximize the benefits and accelerate the recovery of your dry skin. During the day, our…

19Oct 2023 by Going Fit Unfit 4 Comments

Uncover the Secret to Beating the Flu Naturally

Health & Wellness, Body

Are you tired of feeling helpless when the flu strikes? Desperate for a way to fight back without relying on medications or endless visits to the doctor? Well, get ready to say goodbye to the flu's grip on your life. In this article, we will reveal a treasure trove of age-old natural remedies that have stood the test of time. No more harsh chemicals, no more reliance on prescription drugs. Instead, get ready to embrace the power of nature and discover the secret to beating the flu naturally. So, get cozy and prepare to uncover the ultimate flu-fighting strategies that will leave you feeling relieved and on the fast track to recovery. Harness the Power of Herbal Teas One of nature's most powerful weapons against the flu lies in the…

12Oct 2023 by Going Fit Unfit 8 Comments

The Secret to Cycling 20 Miles with Ease

Body, Cycling, Exercise

Biking is one of the best outdoor activities for cardio workouts. But how long does it take to bike 20 miles? Answering the question "How long does it take to bike 20 miles?" is challenging due to numerous factors like health condition, bike type, terrain, weather, and route that impact the result. Google Maps and Strava can calculate estimated ride times based on average speeds. The typical cyclist maintains a 17 mph pace. Cycling a distance of 20 miles usually takes about 100 minutes or one hour and 40 minutes. However, this is a rough estimate, and several factors can affect the time needed to cover the distance. So, take that amount as a goal to reach, not the number you will see from the start. Is biking 20 miles…

Category: Body