Quality Sleep, Quality Life: Sleep Hygiene Hacks for Better Health and Fitness
Did you know that sleep has an impact on your health and well-being? Yes, your sleep has an impact on your physical health, mental clarity, and emotional balance. Poor sleep can contribute to a range of health issues, including weight gain, weakened immune function, and impaired cognitive performance. Fortunately, you can add effective sleep hygiene hacks into your routine that can significantly enhance the quality of your sleep, which will in turn contribute to improved health and fitness. Establish a Consistent Sleep Schedule Keeping a consistent sleep schedule is one of the most important aspects of good sleep hygiene. It's a simple yet effective way to ensure that you wake up feeling refreshed and energized every morning. To ensure a good night's sleep, it's crucial to maintain a consistent sleep schedule…
