It’s good that you’ve made the decision to start commuting by bike. But when it comes to commuting bikes you have two options; either fixed gear bikes or a road bike. Whether its road bikes or single speed commuter bikes…
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I found a lot of people asking questions such as; does cycling burn fat on the stomach, how to lose belly fat cycling, how to lose weight biking, does cycling build muscle, is it possible to build leg muscles cycling,…
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Step through bikes is getting popular these days among seniors and starters. Riding a bike gives us relief and freedom from the harsh realities of one’s life. It is simple, easy to use, refreshing and can be a good form…
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Cycling is known to strengthen your calves and help with fat loss. On the one hand, the fat loss makes your calves and legs leaner. Working your calves build muscles and help them grow bigger. While everyone who rides wants…
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When looking for a nice lightweight bicycle to buy its obvious to ask; just how heavy is a lightweight bike? The average weight for lightweight bikes is about 38 lbs; with a minimum of 25.6 lbs. It is just not…
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Doing burpees is a great way to get ripped fast; provided you do it the right way. So yes you can use it as your main method to get or stay fit. It’s easiest to get you going with your…
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While it is not usually advised or even allowed to take Zumba class barefoot. It does not mean you cannot do Zumba barefoot. In fact, practicing barefoot is better for control and response. Many of us use such a bad…
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If there is anything Nike shoes are good at is its quality. Known for their wide range of athletic shoes. They also produce some of the best hiking shoes in the market. Whether its the balance, comfort, support or durability;…
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