7 Benefits of Jumping Rope You Should Know
When was the last time you jump rope? Maybe your last vision of jumping rope is about the PE/PT class with your other class fellow. The popularity of jump rope training has increased over the last few years, but still many do not know the benefits of jumping rope. For long it has been associated […]
Why Do Fixed Gear Bikes Have No Brakes?
Traditionally fixed gear bikes have no brakes on them and for a good reason. For most of the past, it was only a fixed gear bike that was used for a competitive bike race. Having a brake in track bikes does more damage than not having them altogether. Image what will happen if a person […]
Why Fixed Gear Bikes Are Good For Commuting
It’s good that you’ve made the decision to start commuting by bike. But when it comes to commuting bikes you have two options; either fixed gear bikes or a road bike. Whether its road bikes or single speed commuter bikes ( fixes ); they provide a hassle-free cycling option. generally, You need to look at […]
Does Cycling Burn Fat or Build Muscle? | Get Answered
I found a lot of people asking questions such as; does cycling burn fat on the stomach, how to lose belly fat cycling, how to lose weight biking, does cycling build muscle, is it possible to build leg muscles cycling, etc. I know you have undergone the same thinking; does cycling really burn fat and […]
Best Step Through Bikes For Seniors 2020 | Review & Comparison
Step through bikes is getting popular these days among seniors and starters. Riding a bike gives us relief and freedom from the harsh realities of one’s life. It is simple, easy to use, refreshing and can be a good form of exercise. But, as we grew older people start to lose their strength and abilities. […]
Does Cycling Make Your Calves Bigger?
Cycling is known to strengthen your calves and help with fat loss. On the one hand, the fat loss makes your calves and legs leaner. Working your calves build muscles and help them grow bigger. While everyone who rides wants stronger feet; people feel confused as to what extent cycling makes your calves bigger and […]
How Heavy Is A Lightweight Bike? | Get List
When looking for a nice lightweight bicycle to buy its obvious to ask; just how heavy is a lightweight bike? The average weight for lightweight bikes is about 38 lbs; with a minimum of 25.6 lbs. It is just not all bikes marked to be lightweight are of the same type or weight. A few […]
Can Burpees Get You Ripped? | Learn How
Doing burpees is a great way to get ripped fast; provided you do it the right way. So yes you can use it as your main method to get or stay fit. It’s easiest to get you going with your fitness endeavor. While burpees are great at maintaining six-packs, losing weight and stay fit. It […]
About Author
SONUMONU
For the last 9 months, I have been part of this website. I had 3 years of past experience as an assistant junior instructor at my local gym named “Raj TT Gym” from 2014 to 16. You Can Check My experience letter from the about us page.