Going Fit Unfit

29Nov 2023 by Going Fit Unfit 2 Comments

Top Experts Recommended Fat-Burning Superfoods

Eating less is unnecessary to lose weight; you must eat more wisely. Superfoods are nutrient-dense powerhouses that flood your body with vitamins and minerals to regulate your digestive system and reduce inflammation, eliminating bloating and giving you more energy for your exercises. However, the superfoods on this list take it a step further, boosting your metabolism and providing abundant nutrients that help you create muscle instead of fat. You can benefit by including the following superfoods in your regular diet. If you're looking to kickstart your health journey, consider incorporating these nutrient-packed options—click here to discover a variety of delicious and wholesome choices that can support your well-being. Berries Antioxidants and bioactive phytochemicals, which are abundant in berries, aid in enhancing insulin resistance in your body. While strawberries can lower…

28Nov 2023 by Going Fit Unfit 2 Comments

8 Reasons Your Body Isn’t Responding to Your Fitness Routine (and Their Solutions)

Exercise, Body

Ever wonder why your fitness routine doesn't seem to be yielding the results you hoped for? You're not alone. Many fitness enthusiasts face this perplexing issue, often leading to frustration and a loss of motivation. But before you throw in the towel, it's crucial to understand that several underlying factors could be at play here. In this article, we're diving into eight common reasons your body might not be responding to your workouts and, more importantly, offering practical solutions to help you break through those plateaus. So, let's unravel these mysteries and get you back on the path to achieving your fitness goals! Inadequate Recovery Time for Your Fitness Routine Recovery time is one of the most overlooked aspects of a successful fitness routine. It's easy to think that more workouts…

28Nov 2023 by Going Fit Unfit 2 Comments

How to Handle a Store Slip and Fall

Lifestyle

In the hustle and bustle of daily life, a slip and fall in a store can catch anyone off guard, leaving physical discomfort and a trail of questions on what to do next. Whether it's a wet floor, a misplaced item, or another hazard that led to your fall, understanding the steps to take in the immediate aftermath is vital. In this guide, we'll explore seven essential steps to help you navigate the aftermath of a slip and fall incident in a store. 1. Prioritize Your Safety After Falling In the immediate aftermath of a slip and fall, your paramount concern must be your safety. Dedicate time to conducting a thorough self-assessment for injuries and carefully evaluate your immediate surroundings. If mobility allows, navigate cautiously to a secure location, distancing…

29Nov 2023 by Going Fit Unfit 2 Comments

Quality Sleep, Quality Life: Sleep Hygiene Hacks for Better Health and Fitness

Health & Wellness, Body

Did you know that sleep has an impact on your health and well-being? Yes, your sleep has an impact on your physical health, mental clarity, and emotional balance. Poor sleep can contribute to a range of health issues, including weight gain, weakened immune function, and impaired cognitive performance. Fortunately, you can add effective sleep hygiene hacks into your routine that can significantly enhance the quality of your sleep, which will in turn contribute to improved health and fitness. Establish a Consistent Sleep Schedule Keeping a consistent sleep schedule is one of the most important aspects of good sleep hygiene. It's a simple yet effective way to ensure that you wake up feeling refreshed and energized every morning. To ensure a good night's sleep, it's crucial to maintain a consistent sleep schedule…

22Nov 2023 by Going Fit Unfit 1 Comment

@SuperiorSource Vitamins Holiday Giveaway (Ends 12/16) @DeliciouslySavv

Giveaways & Blogger Opps

Welcome to The Superior Source Vitamins "Immune-Ize" This Fall Season Giveaway! 1 Winner ~ $85 RV! This giveaway is part of our SMGN Holiday Gift Guide – Stop by to see all the giveaways and great products! HOST IS: DELICIOUSLY SAVVY My co-hosts for this giveaway are My co-hosts for this giveaway are A Rain Of Thought, Golden Goose Giveaways, Gifts for all seasons, Home Jobs by Mom, Marksvilleandme, Pink Ninja Blog, SweepsMadness, The Frugal Grandmom, The Stuff of Success, & Versatileer Below is a list of all the bloggers involved in the gift guide. A Rain of Thought, Deliciously Savvy, Freebies Deals & Steals, Giveaway Gator, Golden Goose Giveaways, Home Jobs by Mom, Honey Can Do It, MarksvilleandMe, My Silly Little Gang, Pink Ninja Blog, The Stuff of Success,…

16Nov 2023 by Going Fit Unfit 1 Comment

@CURVDEarplugs Stocking Stuffers Giveaway (Ends 12/17) @DeliciouslySavv

Giveaways & Blogger Opps

Welcome to The CURVD Earplugs & Clip Case Stocking Stuffer Giveaway! 2 Winners! This giveaway is part of our SMGN Holiday Gift Guide – Stop by to see all the giveaways and great products! HOST IS: DELICIOUSLY SAVVY My co-hosts for this giveaway are My co-hosts for this giveaway are A Rain Of Thought, Golden Goose Giveaways, Gifts for all seasons, Home Jobs by Mom, Marksvilleandme, Pink Ninja Blog, SweepsMadness, The Frugal Grandmom, The Stuff of Success, & Versatileer Below is a list of all the bloggers involved in the gift guide. A Rain of Thought, Deliciously Savvy, Freebies Deals & Steals, Giveaway Gator, Golden Goose Giveaways, Home Jobs by Mom, Honey Can Do It, MarksvilleandMe, My Silly Little Gang, Pink Ninja Blog, The Stuff of Success, This Frugal Family,…