Keen to build muscles without supplements ! But If you been to any gym before or asked anyone you know attend the gym; the first thing they would recommend is to take this and this supplements. It’s common and widespread…
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We are not going to lie ! College is a time of changes with new home, friends, life, class and struggle to adapt with the college food. The bitter truth is; average college student is stressed and deprived of time…
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We all have been to that situation that we wake up with pain in our neck and shoulders. While many a times it fix on its own within hours or take additional remedy when exceeds weeks. Not everyone’s the same…
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Even when you are not an athlete or in some short of physical activity or workout; you know much about various exercises in general thanks to the free information on internet. While not all exercise are hilariously easy or too…
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Sometimes even after putting blood and sweat ( hard work ) we just not get desired results or level of fitness. It feels as we start to ask ourself with doubt; what’s missing or where did i failed ? As…
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Thinking about of running i wonder is it better to run faster or longer. I know you must have seen and heard of the two forms of running. The one in which we run slow but for continues ten, twenty,…
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Let’s face it; we all have been through coming out tired of our hectic work schedule. Weekdays are long full of work, stress and never ending struggle to finish deadlines. Not all are made equal; but for me and many…
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Who does not wants to succeed and feel healthier. While everyone loves to get inspired from others; whether be watching online workout lessons or reading an article in fitness magazine. The bitter truth is, only a handful of people who…
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I know its hard and sometimes frustrating; to be strong without gaining weight or muscles. Usually we lift weights and eat more nutritional diet to build strength. But that comes with an effect of increase in muscular mass and so…
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Most people never workout because its easy to give up on your fitness and think; it needs expensive gym membership with lots of time to build body. In fact at start i too think its almost necessary to join a…
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