What are so special about the compression knee sleeve that almost all major athlete use it. Is is just for style, brand awareness or it really helps us in a way never heard of. There is more than just the normal weight of our body knees hold but also the extra effort and pressure; while …
We all do a lot many things we ain’t supposed to do but it runs out just fine for most of us; but sometimes it ends with a lifetime pain or injury such as bad knees. But it should not mean you can’t perform yoga! It’s just you need to take little precautions and use …
While its hard to believe anyone would like to workout on treadmill rather than lacing up and hitting the road. Running outside is energetic and exiting experience as you always see something new each day. But yet its truth you can’t sustain on your outside workout routine; whether be due to busy schedule or just …
Buying the best treadmill on budget is not easy. You deserve something that do its job, fit well in the room and have a solid frame; something which don’t shake with your every step. While treadmill’s are commonly associated with running they are also used for walking. While all designs are good for a walk; …
We all aspire for slimmer healthy body we can be proud off. While you can loose a few inches around your belly cutting down on body fat; you can push it further with waist shrinking exercises. A slimmer waist to a limit is not just good for your looks and personality but equally beneficial for …
Keen to build muscles without supplements ! But If you been to any gym before or asked anyone you know attend the gym; the first thing they would recommend is to take this and this supplements. It’s common and widespread across the world with just a little change in brand name from place to place. …
We are not going to lie ! College is a time of changes with new home, friends, life, class and struggle to adapt with the college food. The bitter truth is; average college student is stressed and deprived of time with consecutive classes, assignment, social life, studying and part time jobs. Now who has time …
We all have been to that situation that we wake up with pain in our neck and shoulders. While many a times it fix on its own within hours or take additional remedy when exceeds weeks. Not everyone’s the same and it takes different time to heal if you feel your shoulder area stiff for …
Even when you are not an athlete or in some short of physical activity or workout; you know much about various exercises in general thanks to the free information on internet. While not all exercise are hilariously easy or too simple to perform; there are some which definitely are. Following a regular exercise schedule is …
Sometimes even after putting blood and sweat ( hard work ) we just not get desired results or level of fitness. It feels as we start to ask ourself with doubt; what’s missing or where did i failed ? As some one putting a year of hard work in fitness and countless hours of research; …