Going Fit Unfit

28Nov 2023 by Going Fit Unfit 2 Comments

8 Reasons Your Body Isn’t Responding to Your Fitness Routine (and Their Solutions)

Exercise, Body

Ever wonder why your fitness routine doesn't seem to be yielding the results you hoped for? You're not alone. Many fitness enthusiasts face this perplexing issue, often leading to frustration and a loss of motivation. But before you throw in the towel, it's crucial to understand that several underlying factors could be at play here. In this article, we're diving into eight common reasons your body might not be responding to your workouts and, more importantly, offering practical solutions to help you break through those plateaus. So, let's unravel these mysteries and get you back on the path to achieving your fitness goals! Inadequate Recovery Time for Your Fitness Routine Recovery time is one of the most overlooked aspects of a successful fitness routine. It's easy to think that more workouts…

12Oct 2023 by Going Fit Unfit 8 Comments

The Secret to Cycling 20 Miles with Ease

Body, Cycling, Exercise

Biking is one of the best outdoor activities for cardio workouts. But how long does it take to bike 20 miles? Answering the question "How long does it take to bike 20 miles?" is challenging due to numerous factors like health condition, bike type, terrain, weather, and route that impact the result. Google Maps and Strava can calculate estimated ride times based on average speeds. The typical cyclist maintains a 17 mph pace. Cycling a distance of 20 miles usually takes about 100 minutes or one hour and 40 minutes. However, this is a rough estimate, and several factors can affect the time needed to cover the distance. So, take that amount as a goal to reach, not the number you will see from the start. Is biking 20 miles…

12Oct 2023 by Going Fit Unfit 2 Comments

The Distance Dilemma: How Far is Too Far to Bike to Work?

Body, Cycling, Exercise

For those of us who do not live within walking distance of our workplaces, biking to work is an increasingly popular – and environmentally friendly – way to get to the office. But how far is too far? Balancing convenience and physical fitness can be a tricky proposition when choosing between several possible commuting options. Even if you're not an absolute beginner or haven't been on your bike since childhood, taking up cycling as part of your daily routine can be beneficial no matter what shape you’re in! In this post, we’ll discuss which factors should influence your decision on whether or not you should bike to work. It's important to be honest with yourself about how much time and energy you are willing to commit. At the end of…

12Oct 2023 by Going Fit Unfit 1 Comment

Top Cycling Trends To Look Out For In 2022

Body, Cycling, Exercise

The world is changing, and cycling is changing with it. The lingering effects of pandemic have changed production, leisure activities, and the way we work. Meanwhile, technology continues to connect cyclists better than ever before, giving us vibrant, knowledge-rich online communities, better access to the expertise and innovative new products that enhance our ability to cycle. In 2022, many of these trends will continue, changing the world of cycling as we know it. Cycling Will Keep On Growing More people are learning to love cycling all over the world. Between 2017 and 2021, fitness app Strava's yearly report has shown that the number of miles ridden on bicycles has doubled from 5.1 to 10 billion miles per year. With more powerful midrange bicycles, the growing costs of cars, and an…

19Oct 2023 by Going Fit Unfit 2 Comments

11 Health Benefits of Mountain Biking

Body, Cycling, Exercise

According to a recent study by the British Medical Journal, physical activities such as mountain biking is known to lower the risk of cancer and cardiovascular diseases. So, why not take out that bike lying in the garage and try out mountain biking? When it comes to mountain biking, the two elements combined i.e mountains and biking make it a perfect blend of casual outing and a cardio workout. To plan out a biking tour with your friends, it is always a good idea to make a rough plan. If there are some areas on your bucket list, make a plan to cover them as well. And, something which goes without saying is, ensure proper safety while riding. What Muscles Does Mountain Bikes Work? The zig-zag turns, the up-hill climb…

12Oct 2023 by Going Fit Unfit No Comments

How Long To Bike A Mile? 2 Miles, 3 Mile, 5, 10, 30 Miles

Body, Cycling, Exercise

Everyone asks themselves at some point how long it will take them to bike a mile. While the answer depends on a multitude of individual factors such as fitness level, willpower, and determination, being aware of general estimates can help you gauge how long it would take you to bike one mile. According to fitness experts, with moderate effort someone in good physical condition should take 5 to 6 minutes to cover 1 mile or around ten minutes to bike two miles. If you go out for a leisurely ride or are just getting into cycling, three miles should take you around 15 minutes. Biking five miles might take you between 20-25 minutes depending on speed and terrain. Once those five miles are consistent it shouldn't take more than 20…

Category: Exercise