Going Fit Unfit
Your Guide to Mindful Lifestyle Wellness
Cycling is one of the world’s most accessible hobbies, but it doesn’t always feel that way to everyone. People who are large framed or overweight ( heavy riders ) can’t just hop onto whatever bike is on hand. Not just it won’t support them it won’t perform as safely and efficiently as it would for …
Putting a mountain bike through its paces is one of the more exhilarating experiences a cyclist can have. Racing at high speeds over rocks and roots, navigating paths hemmed by trees, or bordered by steep drop-offs, leaves your heart pumping and adrenaline flowing. You need skill and control to get the most out of riding …
When it comes to cycling, hopping into the saddle and gripping the handlebars are just the preliminaries. It’s not until your feet touch the bike pedal that you truly begin to ride. Pedals are workhorse components. They endure near constant force as you churn through the miles. When you stand on them, you probably never …
With all the mechanics involved ( Motor + battery ) pedaling an electric bike don’t feel like you are putting much effort. While this can be a good thing for most cyclists, it causes some serious concerns on whether electric bikes are as good as conventional bikes for fitness. Cycling is the most healthy form …
Picking a bike to purchase can be an intimidating experience. Thousands of options exist, from costly but professional road bikes to the simplest, no-frills vehicles possible. Prices vary in relation to the feature sets, brand names, and quality. It’s not uncommon for professionals to spend thousands on a bike. It’s just as likely for a …
Are you interested in measuring how fast your road bike can go? Most avid cyclists agree that a good average speed to aim for is 20mph. Of course, this isn’t necessarily achievable on every ride and depends heavily on the terrain – hills and wind resistance can slow riders down considerably. If you’re curious about …
