Going Fit Unfit
Going Fit In Body, Mind, & Connections
There is a long-running debate in the cycling community about stiff cycling shoes and if they really do offer the rider an advantage over those who prefer to wear softer soles. When it comes to a successful bike ride, especially one that covers lots of difficult and uneven terrain, a rider’s primary concern is the …
One of the most asked questions among cyclists is whether cycling shoes make you faster. The short answer is yes, but there are many factors to consider before purchasing. The right shoes can help create more power when pedaling, increasing speeds by as much as 2%. The right pedals and cleats can also ensure that …
Looking for cycling shoes for flat pedals on a road bike? Truth be told, You get a performance boost with cleats but they really sucks when it comes to walking on floor. After all its less cumbersome to your knees and toes to walk on the ground with cycling shoes made for flats. As most …
When riding a bike, you think of the feeling of the wind on your face, the strain in your legs as you pedal uphill, and the feel of the helmet on your head. You do ride with a helmet, right? It’s important to use a helmet to protect your body and your brain. According to …
Step through bikes is getting popular these days among seniors and starters. Riding a bike gives us relief and freedom from the harsh realities of one’s life. It is simple, easy to use, refreshing and can be a good form of exercise. But, as we grew older people start to lose their strength and abilities. …
Every cyclist should have different bike tools required to fix your tires or when repairing chains, but not always. Luckily there is a way you can remove and repair the bike chain without any special tool. Bikes are incredible feats of engineering. They seem simple, and yet they are the most energy-efficient mode of transportation …
