Thinking about of running i wonder is it better to run faster or longer. I know you must have seen and heard of the two forms of running. The one in which we run slow but for continues ten, twenty, thirty minutes or even hour; while for other its just running at full capacity for …
Let’s face it; we all have been through coming out tired of our hectic work schedule. Weekdays are long full of work, stress and never ending struggle to finish deadlines. Not all are made equal; but for me and many others it’s hard to cope with work after work; going gym and preparing food for …
Who does not wants to succeed and feel healthier. While everyone loves to get inspired from others; whether be watching online workout lessons or reading an article in fitness magazine. The bitter truth is, only a handful of people who starts; ever be able to replicate or surpass their success. Getting inspired is easy but …
I know its hard and sometimes frustrating; to be strong without gaining weight or muscles. Usually we lift weights and eat more nutritional diet to build strength. But that comes with an effect of increase in muscular mass and so does your weight. While for many its desirable and even encouraging; but its not an …
Most people never workout because its easy to give up on your fitness and think; it needs expensive gym membership with lots of time to build body. In fact at start i too think its almost necessary to join a gym to stay fit and build muscular strength. Yes it do helps a lot with …
It sometimes hard to keep going on a continues struggle to be fit; specially when you aren’t losing weight on your intermittent fasting. While it seems to be promising at first with benefits such as; healthy weight loss without losing on muscle mass. But it just takes different timeline and approach for different people. In …
It’s not an easy task to manage workout schedule in your 9 to 5 work life. You hardly get some time for yourself and giving up on it is a tough call. Almost all major transformation stories that you see or heard is done; either with a full time workout or with a very flexible …
It’s hard and troubling; no matter what and how much you try to change to a new sleeping schedule it just doesn’t work ! In fact i have been through such situation making commitments, setting alarms and attempting to sleep the whole time but it ends up in failure. While we try to push our …
Healthy Weight loss ,as daunting it may sound ,is a particularly easy task. Just a tweak in your regular routine and you’ll be leading a healthier and fitter life. Proper Diet is useful for losing weight. If you need to get in shape, have a flat stomach and look younger. It is important to know …
Weight loss is a ballgame of 80% diet and 20% exercise. As the famous proverb says, abs are made in the kitchen. But this does not always have to be a punishment. Sticking to the same diet plan seems to be severe, boring and upsetting. But there is a lot of food to help you …