How Long It Takes To Build Muscles Without Supplements

Keen to build muscles without supplements ! But If you been to any gym before or asked anyone you know attend the gym; the first thing they would recommend is to take this and this supplements. It’s common and widespread across the world with just a little change in brand name from place to place. … Read more

How To Stay Fit And Healthy On A Budget In College

How To Stay Fit And Healthy On A Budget In College

We are not going to lie ! College is a time of changes with new home, friends, life, class and struggle to adapt with the college food. The bitter truth is; average college student is stressed and deprived of time with consecutive classes, assignment, social life, studying and part time jobs. Now who has time … Read more

What To Do When Neck & Shoulder Area Stiff For Weeks

What To Do When Neck & Shoulder Area Stiff For Weeks

We all have been to that situation that we wake up with pain in our neck and shoulders. While many a times it fix on its own within hours or take additional remedy when exceeds weeks. Not everyone’s the same and it takes different time to heal if you feel your shoulder area stiff for … Read more

Is It Better To Run Faster Or Longer For Weight Loss

Is It Better To Run Faster Or Longer For Weight Loss

Thinking about of running i wonder is it better to run faster or longer. I know you must have seen and heard of the two forms of running. The one in which we run slow but for continues ten, twenty, thirty minutes or even hour; while for other its just running at full capacity for … Read more

101 Positive Affirmations For Your Abs Workout

101 Positive Affirmations For Your Abs Workout

Who does not wants to succeed and feel healthier. While everyone loves to get inspired from others; whether be watching online workout lessons or reading an article in fitness magazine. The bitter truth is, only a handful of people who starts; ever be able to replicate or surpass their success. Getting inspired is easy but … Read more

When Should I Workout With 9 To 5 Work Time ?

When should you workout with 9 to 5 work schedule.

It’s not an easy task to manage workout schedule in your 9 to 5 work life. You hardly get some time for yourself and giving up on it is a tough call. Almost all major transformation stories that you see or heard is done; either with a full time workout or with a very flexible … Read more