Keen to build muscles without supplements ! But If you been to any gym before or asked anyone you know attend the gym; the first thing they would recommend is to take this and this supplements. It’s common and widespread…
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We are not going to lie ! College is a time of changes with new home, friends, life, class and struggle to adapt with the college food. The bitter truth is; average college student is stressed and deprived of time…
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We all have been to that situation that we wake up with pain in our neck and shoulders. While many a times it fix on its own within hours or take additional remedy when exceeds weeks. Not everyone’s the same…
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Thinking about of running i wonder is it better to run faster or longer. I know you must have seen and heard of the two forms of running. The one in which we run slow but for continues ten, twenty,…
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It’s not an easy task to manage workout schedule in your 9 to 5 work life. You hardly get some time for yourself and giving up on it is a tough call. Almost all major transformation stories that you see…
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It’s hard and troubling; no matter what and how much you try to change to a new sleeping schedule it just doesn’t work ! In fact i have been through such situation making commitments, setting alarms and attempting to sleep…
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