I know the worth of physical health for you; as you came here to make one of the great decision in your well being. Crossfit for females is not just an exercise; its a target one just to get in…
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Endurance is a type of strength and power though which our body withstand any challenging tasks. For example it is the endurance of an athlete, how far he can run without ever stopping. The faster your body cope up with…
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You won’t use the same sneaker for running that you usually use for work. Similarly performing Zumba require shoes of a different kind. It’s not though you can’t use any other shoes, using Zumba shoes just reduce the risks of…
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Even when running has been part of my daily routine from academy days, still I feel on some days whether I can skip the day or two. While on most days we are self-motivated to run or go for a…
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Long Gone are the days of discomfort and constant need to change footwear before and after going for water sports or on the beach. I remember how hard it was to walk down the beach in flip flops; but no…
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What are so special about the compression knee sleeve that almost all major athlete use it. Is is just for style, brand awareness or it really helps us in a way never heard of. There is more than just the…
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We all do a lot many things we ain’t supposed to do but it runs out just fine for most of us; but sometimes it ends with a lifetime pain or injury such as bad knees. But it should not…
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While its hard to believe anyone would like to workout on treadmill rather than lacing up and hitting the road. Running outside is energetic and exiting experience as you always see something new each day. But yet its truth you…
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