Fitness

Keen to build muscles without supplements ! But If you been to any gym before or asked anyone you know attend the gym; the first thing they would recommend is to take this and this supplements. It’s common and widespread across the world with just a little change in brand name from place to place. […]

According to a recent study by the British Medical Journal, physical activities such as mountain biking is known to lower the risk of cancer and cardiovascular diseases. So, why not take out that bike lying in the garage and try out mountain biking? When it comes to mountain biking, the two elements combined i.e mountains […]

With all the mechanics involved ( Motor + battery ) pedaling an electric bike don’t feel like you are putting much effort. While this can be a good thing for most cyclists, it causes some serious concerns on whether electric bikes are as good as conventional bikes for fitness. Cycling is the most healthy form […]

In every sport, it seems compression arm sleeves are getting popular with time. While watching a triathlon, you might have observed those dapper, black sleeve that your favorite cyclist is wearing. Maybe during the basketball finals, you noticed that flashy, yellow gear on a player’s arm. Those garments are called compression arm sleeves, and they […]

Keen to take on some Yoga Challenge for 2 ( for friends, couples and partners ) but wonders how do you do yoga with your partner? Wait no more and learn 15 easy yoga poses to do with partner. Yoga is a great form of low-intensity exercise that helps keeps you relaxed and healthy. It […]

If you are looking to build a bigger chest; you might think you need to work on benches, reps out and do more dumbbell flyes. But wait it isn’t so true; all it takes is to follow bodyweight chest exercises. I have seen many who build a well-defined chest and torso; all by themselves without […]