Sometimes even after putting blood and sweat ( hard work ) we just not get desired results or level of fitness. It feels as we start to ask ourself with doubt; what’s missing or where did i failed ? As…
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Thinking about of running i wonder is it better to run faster or longer. I know you must have seen and heard of the two forms of running. The one in which we run slow but for continues ten, twenty,…
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I know its hard and sometimes frustrating; to be strong without gaining weight or muscles. Usually we lift weights and eat more nutritional diet to build strength. But that comes with an effect of increase in muscular mass and so…
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Most people never workout because its easy to give up on your fitness and think; it needs expensive gym membership with lots of time to build body. In fact at start i too think its almost necessary to join a…
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It sometimes hard to keep going on a continues struggle to be fit; specially when you aren’t losing weight on your intermittent fasting. While it seems to be promising at first with benefits such as; healthy weight loss without losing…
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It’s not an easy task to manage workout schedule in your 9 to 5 work life. You hardly get some time for yourself and giving up on it is a tough call. Almost all major transformation stories that you see…
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It’s hard and troubling; no matter what and how much you try to change to a new sleeping schedule it just doesn’t work ! In fact i have been through such situation making commitments, setting alarms and attempting to sleep…
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Healthy Weight loss ,as daunting it may sound ,is a particularly easy task. Just a tweak in your regular routine and you’ll be leading a healthier and fitter life. Proper Diet is useful for losing weight. If you need to…
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Weight loss is a ballgame of 80% diet and 20% exercise. As the famous proverb says, abs are made in the kitchen. But this does not always have to be a punishment. Sticking to the same diet plan seems to…
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Christmas weight gain is here! Food is everywhere, social commitments and parties take most of the weekends this month. It means decorating, having fun with the family and of course eating a lot. As winter slowly advances to different parts…
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