This case study investigates the factors that might contribute toward a higher level of participation among female students in high school sports. Specifically, it will consider and explore the ways that access to a variety of athletes, facilities, and opportunities can lead to an improvement in gender equity. The research aims to identify habits, patterns […]
Fitness
What 10000 Steps A Day For 30 Days Do To Your Body
The average American walks only 3200 steps per day, or roughly 1.5 to 1.6 miles per day. That’s less than half the recommended amount for good health. But there are many other things that contribute to our overall fitness level, for example nutrients in food, sleep quality, lifestyle, age, exercise and pace of your walking. […]
Are Nike ACG Boots Good For Hiking?
Nike ACG Boots are great for outdoor activities like hiking, camping and backpacking. You can also wear them when you go jogging or playing sports. These shoes are designed to provide support and comfort while walking on uneven surfaces. They’re made of durable materials that will last through many adventures. Are Nike ACG Boots Good […]
How to Pair Apple Watch to Peloton Bike
For decades, the health and fitness industry has been among the top online searches, products purchased, and memberships sold. What has changed as we continue to advance forward is how technology plays a part in our physical attempt at healthier, stronger, and leaner bodies. Peloton and Apple are two companies that have climbed over the […]
Is Cycling With A Backpack Bad For Your Back?
It is common knowledge that exercise is vital for maintaining a healthy lifestyle. Health and wellbeing professionals often promote cycling as their choice of exercise as it is a method of cardiovascular fitness and fat burning, while it also supports muscle strength and improvement. In addition to providing physical and mental health benefits, choosing to […]
11 Effects of Regular Cycling on Body Shape
Regular cycling is one of the best ways to get proper exercise because all you need is a good bike and the appropriate repair and protective equipment and then you can make use of all the routes you like. Cycling helps beginners to stay healthy because there are plenty of smooth, even road surfaces to […]
