Keen to take on some Yoga Challenge for 2? Yoga is a great form of low-intensity exercise that helps keeps you relaxed and healthy. It stretches your muscles, de-stress your body, and helps one find inner peace. It is the fastest-growing fitness activity in the united states that helps maintain quality of life at any … Read more
Whether you like it or not cycling is seeing some renewed interest in this trend of pedal-assisted e-bikes. E-cycling is a great way to commute in short and medium distance. According to a report published by the Association of Cycling Tourism in France. Around 45% of french prefer to use bicycles for their daily commute … Read more
If you are looking to build a bigger chest; you might think you need to work on benches, reps out and do more dumbbell flyes. But wait it isn’t so true; all it takes is to follow bodyweight chest exercises. I have seen many who build a well-defined chest and torso; all by themselves without … Read more
When was the last time you jump rope? Maybe your last vision of jumping rope is about the PE/PT class with your other class fellow. The popularity of jump rope training has increased over the last few years, but still many do not know the benefits of jumping rope. For long it has been associated … Read more
I found a lot of people asking questions such as; does cycling burn fat on the stomach, how to lose belly fat cycling, how to lose weight biking, does cycling build muscle, is it possible to build leg muscles cycling, etc. I know you have undergone the same thinking; does cycling really burn fat and … Read more
Cycling is known to strengthen your calves and help with fat loss. On the one hand, the fat loss makes your calves and legs leaner. Working your calves build muscles and help them grow bigger. While everyone who rides wants stronger feet; people feel confused as to what extent cycling makes your calves bigger and … Read more
