Cycling is a terrific cardiovascular exercise. Powering up hills, tackling technical trails, and even just going for a gentle ride on a nice day engages your muscles, gets your heart rate up, and burns lots of calories. If you’re trying to stay physically fit and healthy, cycling is a terrific activity to partake in often. […]
Category: Fitness
Are eBikes Good For Seniors? 7 Health Benefit For Old Riders
There is no secret about the multiple health benefits of riding eBikes, and with age it becomes crucial toget an improved lifestyle for better. E-Bikes are the best option for older people to go for a ride. Riding a bike is essential for a person of every age group especially in the era where every […]
Health Benefits: 11 Reasons Mountain Biking is Good For You
According to a recent study by the British Medical Journal, physical activities such as mountain biking is known to lower the risk of cancer and cardiovascular diseases. So, why not take out that bike lying in the garage and try out mountain biking? When it comes to mountain biking, the two elements combined i.e mountains […]
Best Yoga Challenge Poses For 2 | All Asana With Video
Keen to take on some Yoga Challenge for 2? Yoga is a great form of low-intensity exercise that helps keeps you relaxed and healthy. It stretches your muscles, de-stress your body, and helps one find inner peace. It is the fastest-growing fitness activity in the united states that helps maintain quality of life at any […]
E-cycling Just Another Sport Or Is It A Lifestyle
Whether you like it or not cycling is seeing some renewed interest in this trend of pedal-assisted e-bikes. E-cycling is a great way to commute in short and medium distance. According to a report published by the Association of Cycling Tourism in France. Around 45% of french prefer to use bicycles for their daily commute […]
21 Best Bodyweight Exercises For Your Chest
If you are looking to build a bigger chest; you might think you need to work on benches, reps out and do more dumbbell flyes. But wait it isn’t so true; all it takes is to follow bodyweight chest exercises. I have seen many who build a well-defined chest and torso; all by themselves without […]
