Category: Fitness

Beginers Info, Fitness

7 Benefits of Jumping Rope You Should Know

7 Benefits of Jumping Rope You Should Know

When was the last time you jump rope? Maybe your last vision of jumping rope is about the PE/PT class with your other class fellow. The popularity of jump rope training has increased over the last few years, but still many do not know the benefits of jumping rope. For long it has been associated […]

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Beginers Info, Fitness

Does Cycling Burn Fat or Build Muscle? | Get Answered

Does Cycling Burn Fat or Build Muscle? | Get Answered

I found a lot of people asking questions such as; does cycling burn fat on the stomach, how to lose belly fat cycling, how to lose weight biking, does cycling build muscle, is it possible to build leg muscles cycling, etc. I know you have undergone the same thinking; does cycling really burn fat and […]

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Fitness

Does Cycling Make Your Calves Bigger?

Does Cycling Make Your Calves Bigger?

Cycling is known to strengthen your calves and help with fat loss. On the one hand, the fat loss makes your calves and legs leaner. Working your calves build muscles and help them grow bigger. While everyone who rides wants stronger feet; people feel confused as to what extent cycling makes your calves bigger and […]

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Beginers Info, Fitness

Can Burpees Get You Ripped? | Learn How

Can Burpees Get You Ripped? | Learn How

Doing burpees is a great way to get ripped fast; provided you do it the right way. So yes you can use it as your main method to get or stay fit. It’s easiest to get you going with your fitness endeavor. While burpees are great at maintaining six-packs, losing weight and stay fit. It […]

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Buyers Guide, Fitness

Best Nike Shoes For Hiking In 2019 | Review

Best Nike Shoes For Hiking In 2019 | Review

If there is anything Nike shoes are good at is its quality. Known for their wide range of athletic shoes. They also produce some of the best hiking shoes in the market. Whether its the balance, comfort, support or durability; you will appreciate Nike shoes for there quality. Hiking is an activity with a low […]

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Buyers Guide, Fitness

10 Best Walking Shoes For Treadmill 2020

Shoes To Walk On Treadmill

Looking for the best walking shoes for the treadmill? You have made the right decision to start the workout with a walking program. After all its less damaging to your knees to walk on a treadmill; than to walking on the ground. This article will help you pick your best shoes for walking on the […]

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Buyers Guide, Fitness

10 Best Jogging Bottoms (Comfy Jogger) For Women In 2020

Top 10 Best Jogging Bottoms For Women In 2019

Are you looking for the best jogging bottoms for women? If you are then this post will help find in-depth review and comparison of the best jogging bottoms. When it comes to exercise we need something easy to wear, comfortable and trendy. No doubt sweatpants are in fashion and also comfortable for exercise; but are […]

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Fitness

How Many Miles Should A Person Walk In A Day?

How Many Miles Should A Person Walk In A Day?

We all walk each day for god knows how many miles without ever making a deliberate effort. Whether you are at home, office, on road or shopping mall you just have to walk; on most places you simply go. You have to walk a few blocks more in case you use public transportation. But we […]

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