Health Benefits: 11 Reasons Mountain Biking is Good For You

Health Benefits: 11 Reasons Mountain Biking is Good For You

According to a recent study by the British Medical Journal, physical activities such as mountain biking is known to lower the risk of cancer and cardiovascular diseases. So, why not take out that bike lying in the garage and try out mountain biking? When it comes to mountain biking, the two elements combined i.e mountains … Read more

Best Yoga Challenge Poses For 2 | All Asana With Video

Best Yoga Challenge Poses For 2 | All Asana With Video

Keen to take on some Yoga Challenge for 2? Yoga is a great form of low-intensity exercise that helps keeps you relaxed and healthy. It stretches your muscles, de-stress your body, and helps one find inner peace. It is the fastest-growing fitness activity in the united states that helps maintain quality of life at any … Read more

E-cycling Just Another Sport Or Is It A Lifestyle

E-cycling Just Another Sport Or Is It A Lifestyle

Whether you like it or not cycling is seeing some renewed interest in this trend of pedal-assisted e-bikes. E-cycling is a great way to commute in short and medium distance. According to a report published by the Association of Cycling Tourism in France. Around 45% of french prefer to use bicycles for their daily commute … Read more

21 Best Bodyweight Exercises For Your Chest

21 Best chest Bodyweight Exercises

If you are looking to build a bigger chest; you might think you need to work on benches, reps out and do more dumbbell flyes. But wait it isn’t so true; all it takes is to follow bodyweight chest exercises. I have seen many who build a well-defined chest and torso; all by themselves without … Read more

7 Benefits of Jumping Rope You Should Know

7 Benefits of Jumping Rope You Should Know

When was the last time you jump rope? Maybe your last vision of jumping rope is about the PE/PT class with your other class fellow. The popularity of jump rope training has increased over the last few years, but still many do not know the benefits of jumping rope. For long it has been associated … Read more