7 Proven Treadmill Benefits For Your Body
While its hard to believe anyone would like to workout on treadmill rather than lacing up and hitting the road. Running outside is energetic and […]
Fitness
Waist Shrinking Exercises For Beginners | Complete list
We all aspire for slimmer healthy body we can be proud off. While you can loose a few inches around your belly cutting down on […]
How Long It Takes To Build Muscles Without Supplements
Keen to build muscles without supplements ! But If you been to any gym before or asked anyone you know attend the gym; the first […]
How To Stay Fit And Healthy On A Budget In College
We are not going to lie ! College is a time of changes with new home, friends, life, class and struggle to adapt with the […]
What To Do When Neck & Shoulder Area Stiff For Weeks
We all have been to that situation that we wake up with pain in our neck and shoulders. While many a times it fix on […]
10 Hilariously Easy Exercise To Improve Ur Overall Health
Even when you are not an athlete or in some short of physical activity or workout; you know much about various exercises in general thanks […]
10 Things That Dramatically Increase Ur Level Of Fitness
Sometimes even after putting blood and sweat ( hard work ) we just not get desired results or level of fitness. It feels as we […]
Is It Better To Run Faster Or Longer For Weight Loss
Thinking about of running i wonder is it better to run faster or longer. I know you must have seen and heard of the two […]
How To Be Strong Without Gaining Weight Or Muscles
I know its hard and sometimes frustrating; to be strong without gaining weight or muscles. Usually we lift weights and eat more nutritional diet to […]
Can I Build Body Without Gym? – Here’s How !
Most people never workout because its easy to give up on your fitness and think; it needs expensive gym membership with lots of time to […]