7 Benefits of Jumping Rope You Should Know
When was the last time you jump rope? Maybe your last vision of jumping rope is about the PE/PT class with your other class fellow. The popularity of jump rope training has increased over the last few years, but still many do not know the benefits of jumping rope. For long it has been associated […]
Does Cycling Burn Fat or Build Muscle? | Get Answered
I found a lot of people asking questions such as; does cycling burn fat on the stomach, how to lose belly fat cycling, how to lose weight biking, does cycling build muscle, is it possible to build leg muscles cycling, etc. I know you have undergone the same thinking; does cycling really burn fat and […]
Does Cycling Make Your Calves Bigger?
Cycling is known to strengthen your calves and help with fat loss. On the one hand, the fat loss makes your calves and legs leaner. Working your calves build muscles and help them grow bigger. While everyone who rides wants stronger feet; people feel confused as to what extent cycling makes your calves bigger and […]
Can Burpees Get You Ripped? | Learn How
Doing burpees is a great way to get ripped fast; provided you do it the right way. So yes you can use it as your main method to get or stay fit. It’s easiest to get you going with your fitness endeavor. While burpees are great at maintaining six-packs, losing weight and stay fit. It […]
Best Nike Shoes For Hiking In 2019 | Review
If there is anything Nike shoes are good at is its quality. Known for their wide range of athletic shoes. They also produce some of the best hiking shoes in the market. Whether its the balance, comfort, support or durability; you will appreciate Nike shoes for there quality. Hiking is an activity with a low […]
10 Best Walking Shoes For Treadmill 2020
Looking for the best walking shoes for the treadmill? You have made the right decision to start the workout with a walking program. After all its less damaging to your knees to walk on a treadmill; than to walking on the ground. This article will help you pick your best shoes for walking on the […]
10 Best Jogging Bottoms (Comfy Jogger) For Women In 2020
Are you looking for the best jogging bottoms for women? If you are then this post will help find in-depth review and comparison of the best jogging bottoms. When it comes to exercise we need something easy to wear, comfortable and trendy. No doubt sweatpants are in fashion and also comfortable for exercise; but are […]
How Many Miles Should A Person Walk In A Day?
We all walk each day for god knows how many miles without ever making a deliberate effort. Whether you are at home, office, on road or shopping mall you just have to walk; on most places you simply go. You have to walk a few blocks more in case you use public transportation. But we […]
About Author
SONUMONU
For the last 9 months, I have been part of this website. I had 3 years of past experience as an assistant junior instructor at my local gym named “Raj TT Gym” from 2014 to 16. You Can Check My experience letter from the about us page.