Going Fit Unfit
Going Fit In Body, Mind, & Connections
The importance of health and wellness emerges fundamentally from our instinctual desire for survival. As human beings, we are hardwired to seek out conditions that promote vitality and avoid those that pose threats to our wellbeing. Health and wellness represent the optimal state of physical and mental existence where we are most capable of fending off disease, overcoming challenges, and maximizing our lifespan.
Have you ever felt stuck in a habit, as if your brain is working against you? Maybe you’ve tried to cut back on alcohol, only to find yourself reaching for a glass of wine after a stressful day or out of sheer routine. The good news is that your brain isn’t fixed—it’s adaptable, and you …
Feeling tired all the time, battling mood swings, or struggling to get a good night’s sleep? You’re not alone. These issues can leave you feeling like your body’s working against you, and the culprit might be closer than you think: your hormones and health. Think of hormones as the control center for your body—when they’re …
In the realm of kitchen design, ergonomics is not merely a buzzword; it is a fundamental principle that enhances both functionality and user comfort. As an architect passionate about creating spaces that harmonize aesthetics and practicality, I have come to appreciate the profound impact of ergonomic cabinet placement and accessibility on the culinary experience. The …
Do you often rush through chaotic mornings as a mom, feeling overwhelmed before the day has even begun? Imagine starting each day with a sense of calm and purpose, setting the tone for a healthier and happier you. In this article, we’ll explore 5 simple morning habits designed specifically for busy moms to help you …
As we age, our lung capacity and function gradually decline, making us more susceptible to respiratory diseases. For instance, the diaphragm can weaken, while lung tissue that is essential for breathing can also lose elasticity, narrowing the airways. Hence, the importance of lung health cannot be overstated, especially for older adults. Healthy lungs contribute to …
Let’s talk about something often overlooked: your health as a man. There’s a common belief that men should just “tough it out” and not fuss over their health. But that’s not right. To be at your best physically and mentally, you need to do more than just the basics. It’s not just about lifting weights …
