Going Fit Unfit
Going Fit In Body, Mind, & Connections
Biking is one of the best outdoor activities for cardio workouts. But how long does it take to bike 20 miles? Answering the question “How long does it take to bike 20 miles?” is challenging due to numerous factors like health condition, bike type, terrain, weather, and route that impact the result. Google Maps and …
For cyclists who like to go the extra mile, keeping their water refreshingly cold can be as important as what kind of bike they ride. With summer in full swing and cycling season reaching its peak, it’s essential for avid cyclists to find a reliable water bottle solution for remaining hydrated at all times. That’s …
Once you have learned to ride a bike, then the next natural step in the process is cycling one handed. For some, riding a bicycle with only one hand is considered the first real trick. But for many others, riding with one hand allows the cyclist to multitask. With enough practice and dedication, anyone can …
One of the most common tricks that children and teens learn to do on a bike is riding it without holding onto the handlebars. This trick is easy enough to do, especially given how well-balanced bikes usually are, but that doesn’t mean that it’s legal. In fact, though riding without hands can be fun, or …
It is common knowledge that exercise is vital for maintaining a healthy lifestyle. Health and wellbeing professionals often promote cycling as their choice of exercise as it is a method of cardiovascular fitness and fat burning, while it also supports muscle strength and improvement. In addition to providing physical and mental health benefits, choosing to …
Everyone asks themselves at some point how long it will take them to bike a mile. While the answer depends on a multitude of individual factors such as fitness level, willpower, and determination, being aware of general estimates can help you gauge how long it would take you to bike one mile. According to fitness …
