Going Fit Unfit
Your Guide to Mindful Lifestyle Wellness
Do you ever feel overwhelmed or anxious at work, like no matter how hard you try, there needs to be more time? You’re not alone! Today’s fast-paced workplace can often cause feelings of stress and anxiety. The good news is that a few simple tips and tricks – such as deep breathing exercises and setting …
If you’re trying to choose between a Giant and a Schwinn bike, you know it’s a difficult decision. And how do you know which is actually the better option for your needs? For many riders, the decision isn’t just about getting a good deal on a bike. It’s about finding the model that will best …
When it comes to cycling, speed is a major factor. New riders often debate which bikes are faster and which gears provide the most speed, 7 speed vs. 21 speed. Cycling enthusiasts often invest in specialized bicycles with superior speed capabilities, thanks to their lightweight aero design and advanced speed gears. This is especially important …
Speed is often considered a necessary part of the sport in the world of cycling. If you are riding an electric bike, then one way that you can increase your top speed is by increasing the motor’s torque. Unfortunately, this will only take you so far until something breaks and prevents the bike from going …
Biking is one of the best outdoor activities for cardio workouts. But how long does it take to bike 20 miles? Answering the question “How long does it take to bike 20 miles?” is challenging due to numerous factors like health condition, bike type, terrain, weather, and route that impact the result. Google Maps and …
Everyone should be able to enjoy the cycling experience, yet all too often, bikes are designed to exclude overweight female riders. The constant quest of manufacturers to shave off the most weight possible results in slender frames and narrow wheels that can barely hold 200 lbs. This is especially detrimental to overweight female riders. Women …
