We all walk each day for god knows how many miles without ever making a deliberate effort. Whether you are at home, office, on road or shopping mall you just have to walk; on most places you simply go. You have to walk a few blocks more in case you use public transportation. But we … Read more How Many Miles Should A Person Walk In A Day?
Looking for the best sneakers for the aerobics sessions, exercise class, gym or cross fit training? We will help you find the best sneakers for the exercise. Going through aerobics training or hitting the gym is one of the best way to workout; but finding the right shoe that helps keep you motivated is another. … Read more Top 10 Best Sneakers For Exercise Classes – Review & Comparison
I know the worth of physical health for you; as you came here to make one of the great decision in your well being. Crossfit for females is not just an exercise; its a target one just to get in shape and obtain sound mental state. If you are not keen for developing muscles and … Read more Benefits Of CrossFit For Females ? [ Top 10 List ]
Endurance is a type of strength and power though which our body withstand any challenging tasks. For example it is the endurance of an athlete, how far he can run without ever stopping. The faster your body cope up with heat and stress generated; the higher will your endurance limit. In other words endurance is … Read more 6 Simple Ways To Boost Endurance Quickly | For Beginners
You won’t use the same sneaker for running that you usually use for work. Similarly performing Zumba require shoes of a different kind. It’s not though you can’t use any other shoes, using Zumba shoes just reduce the risks of painful muscles pain and related injuries. Finally, the Latin dance fitness phenomenon has hit all … Read more Zumba Shoes For Women Review 2019 | Top 10
Even when running has been part of my daily routine from academy days, still I feel on some days whether I can skip the day or two. While on most days we are self-motivated to run or go for a long distance jogging; even when the conditions are hot and not in our favor. On … Read more 51 Best Motivational Quotes For Runners To Get Inspired
Long Gone are the days of discomfort and constant need to change footwear before and after going for water sports or on the beach. I remember how hard it was to walk down the beach in flip flops; but no more! Thanks to Aqua Shoes or sometimes referred to as water shoes; I can do … Read more 7 Most Comfortable Water Shoes For Him & Her | Review
What are so special about the compression knee sleeve that almost all major athlete use it. Is is just for style, brand awareness or it really helps us in a way never heard of. There is more than just the normal weight of our body knees hold but also the extra effort and pressure; while … Read more How Compression Knee Sleeve Work’s & When To Wear It