Going Fit Unfit
Going Fit In Body, Mind, & Connections
Trek is a bicycle brand that is highly trusted. Their range of bicycles is innovative and has been a revolution in the cycling world. But, are Trek bikes really as good as they claim to be? Are they worth the higher price point for average riders? These are some of the questions that people often …
Do you often rush through chaotic mornings as a mom, feeling overwhelmed before the day has even begun? Imagine starting each day with a sense of calm and purpose, setting the tone for a healthier and happier you. In this article, we’ll explore 5 simple morning habits designed specifically for busy moms to help you …
In a world where swiping left or right has become the new normal, the landscape of modern dating culture has taken a sharp turn. Gone are the days of traditional courtship rituals, as we now find ourselves immersed in a digital realm filled with ghosting, breadcrumbing, and the constant buzz of social media. But what …
Bike theft is a serious issue that can leave victims with a challenging and costly recovery process, and unfortunately, in many cases, their bikes are never found. However, by taking action and raising awareness about this problem, we can work together to create a safer and more secure community for everyone. Here is a list …
Are you on the lookout for the perfect bike for a 60-year-old woman? Well, look no further! Senior-friendly step-through bikes are just what you need. These bikes prioritize comfort and make riding a breeze while also being gentle on the joints and back. And if you’re dealing with serious back issues, don’t worry – semi-recumbent …
As we age, our lung capacity and function gradually decline, making us more susceptible to respiratory diseases. For instance, the diaphragm can weaken, while lung tissue that is essential for breathing can also lose elasticity, narrowing the airways. Hence, the importance of lung health cannot be overstated, especially for older adults. Healthy lungs contribute to …
