The 5 Best Thick Yoga Mats For Bad Knees

The 5 Best Thick Yoga Mats For Bad Knees

We all do a lot many things we ain’t supposed to do but it runs out just fine for most of us; but sometimes it ends with a lifetime pain or injury such as bad knees. But it should not mean you can’t perform yoga! It’s just you need to take little precautions and use … Read more

Treadmill Benefits For Body That You Don’t Know !

7 Proven Treadmill Benefits For Your Body

While its hard to believe anyone would like to workout on treadmill rather than lacing up and hitting the road. Running outside is energetic and exiting experience as you always see something new each day. But yet its truth you can’t sustain on your outside workout routine; whether be due to busy schedule or just … Read more

How Long It Takes To Build Muscles Without Supplements

Keen to build muscles without supplements ! But If you been to any gym before or asked anyone you know attend the gym; the first thing they would recommend is to take this and this supplements. It’s common and widespread across the world with just a little change in brand name from place to place. … Read more

How To Stay Fit And Healthy On A Budget In College

How To Stay Fit And Healthy On A Budget In College

We are not going to lie ! College is a time of changes with new home, friends, life, class and struggle to adapt with the college food. The bitter truth is; average college student is stressed and deprived of time with consecutive classes, assignment, social life, studying and part time jobs. Now who has time … Read more

What To Do When Neck & Shoulder Area Stiff For Weeks

What To Do When Neck & Shoulder Area Stiff For Weeks

We all have been to that situation that we wake up with pain in our neck and shoulders. While many a times it fix on its own within hours or take additional remedy when exceeds weeks. Not everyone’s the same and it takes different time to heal if you feel your shoulder area stiff for … Read more

Is It Better To Run Faster Or Longer For Weight Loss

Is It Better To Run Faster Or Longer For Weight Loss

Thinking about of running i wonder is it better to run faster or longer. I know you must have seen and heard of the two forms of running. The one in which we run slow but for continues ten, twenty, thirty minutes or even hour; while for other its just running at full capacity for … Read more