Going Fit Unfit

11 Health Benefits of Mountain Biking

March 15, 2023 by Going Fit Unfit

Health Benefits: 11 Reasons Mountain Biking is Good For You

According to a recent study by the British Medical Journal, physical activities such as mountain biking is known to lower the risk of cancer and cardiovascular diseases. So, why not take out that bike lying in the garage and try out mountain biking? When it comes to mountain biking, the two elements combined i.e mountains … Read more

Are Electric Bikes Good for Fitness? Here’s What We Discovered

March 11, 2023 by Going Fit Unfit

With all the mechanics involved ( Motor + battery ) pedaling an electric bike don’t feel like you are putting much effort. While this can be a good thing for most cyclists, it causes some serious concerns on whether electric bikes are as good as conventional bikes for fitness. Cycling is the most healthy form … Read more