15Mar 2023 by sonumonu No Comments
11 Health Benefits of Mountain Biking

11 Health Benefits of Mountain Biking

Mountain Bikes
According to a recent study by the British Medical Journal, physical activities such as mountain biking is known to lower the risk of cancer and cardiovascular diseases. So, why not take out that bike lying in the garage and try out mountain biking? When it comes to mountain biking, the two elements combined i.e mountains and biking make it a perfect blend of casual outing and a cardio workout. To plan out a biking tour with your friends, it is always a good idea to make a rough plan. If there are some areas on your bucket list, make a plan to cover them as well. And, something which goes without saying is, ensure proper safety while riding. What Muscles Does Mountain Bikes Work? The zig-zag turns, the up-hill climb…
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11Mar 2023 by sonumonu No Comments
Are Electric Bikes Good for Fitness? Here’s What We Discovered

Are Electric Bikes Good for Fitness? Here’s What We Discovered

Electric Bikes
With all the mechanics involved ( Motor + battery ) pedaling an electric bike don't feel like you are putting much effort. While this can be a good thing for most cyclists, it causes some serious concerns on whether electric bikes are as good as conventional bikes for fitness. Cycling is the most healthy form of workout anyone can do with greater returns for minimal risks involved. Being one of the cardiovascular exercises you ripe the benefits like gaining stronger muscles and stronger bones, lower risks of heart attack, and weight loss. For some time there has been debate among the scientific community and physical trainers as to whether or not an electric bike, or e-bike, can reap the same benefits as a conventional bike and to what degree. We're…
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