
11 Health Benefits of Mountain Biking
According to a recent study by the British Medical Journal, physical activities such as mountain biking is known to lower the risk of cancer and cardiovascular diseases. So, why not take out that bike lying in the garage and try out mountain biking? When it comes to mountain biking, the two elements combined i.e mountains and biking make it a perfect blend of casual outing and a cardio workout. To plan out a biking tour with your friends, it is always a good idea to make a rough plan. If there are some areas on your bucket list, make a plan to cover them as well. And, something which goes without saying is, ensure proper safety while riding. What Muscles Does Mountain Bikes Work? The zig-zag turns, the up-hill climb…