Going Fit Unfit
Your Guide to Mindful Lifestyle Wellness
Biking is one of the best outdoor activities for cardio workouts. But how long does it take to bike 20 miles? Answering the question “How long does it take to bike 20 miles?” is challenging due to numerous factors like health condition, bike type, terrain, weather, and route that impact the result. Google Maps and …
For those of us who do not live within walking distance of our workplaces, biking to work is an increasingly popular – and environmentally friendly – way to get to the office. But how far is too far? Balancing convenience and physical fitness can be a tricky proposition when choosing between several possible commuting options. …
The world is changing, and cycling is changing with it. The lingering effects of pandemic have changed production, leisure activities, and the way we work. Meanwhile, technology continues to connect cyclists better than ever before, giving us vibrant, knowledge-rich online communities, better access to the expertise and innovative new products that enhance our ability to …
According to a recent study by the British Medical Journal, physical activities such as mountain biking is known to lower the risk of cancer and cardiovascular diseases. So, why not take out that bike lying in the garage and try out mountain biking? When it comes to mountain biking, the two elements combined i.e mountains …
Everyone asks themselves at some point how long it will take them to bike a mile. While the answer depends on a multitude of individual factors such as fitness level, willpower, and determination, being aware of general estimates can help you gauge how long it would take you to bike one mile. According to fitness …
The prowess of a cyclist is often measured in terms of two main stats: speed and distance. Beginners struggle to generate sustained high speeds, as their bodies adapt to the new skill of riding. Consequently, their overall distance is far less than that of intermediate and pro riders. Answering a question such as “What is …
