Are Electric Bikes Good for Fitness? Here’s What We Discovered
With all the mechanics involved ( Motor + battery ) pedaling an electric bike don't feel like you are putting much effort. While this can be a good thing for most cyclists, it causes some serious concerns on whether electric bikes are as good as conventional bikes for fitness. Cycling is the most healthy form of workout anyone can do with greater returns for minimal risks involved. Being one of the cardiovascular exercises you ripe the benefits like gaining stronger muscles and stronger bones, lower risks of heart attack, and weight loss. For some time there has been debate among the scientific community and physical trainers as to whether or not an electric bike, or e-bike, can reap the same benefits as a conventional bike and to what degree. We're…
