Diet and Brain Health: 7 Simple Changes for Razor-Sharp Mental Clarity
Picture this: It’s 2 PM, and your brain feels like it’s wrapped in cotton. You’re staring at your computer screen, but the words might as well be hieroglyphics. Sound familiar? I’ve been there too, and I discovered that the connection between diet and brain health isn’t just scientific theory—it’s a game-changer that can transform your …