Is Cycling With A Backpack Bad For Your Back?
It is common knowledge that exercise is vital for maintaining a healthy lifestyle. Health and wellbeing professionals often promote cycling as their choice of exercise as it is a method of cardiovascular fitness and fat burning, while it also supports muscle strength and improvement. In addition to providing physical and mental health benefits, choosing to cycle is also a cost-effective, convenient, and environmentally friendly way to exercise. Recent years have seen an increase in the number of US citizens who chose to cycle as their preferred method of transport to work or College. This increase is great news for individuals’ health and their carbon footprint. While cycling is associated with healthy lifestyle, it often lead to back and shoulder issues especially with heavy backpacks. Backpacks are supposed to alleviate pain,…