Going Fit Unfit
Your Guide to Mindful Lifestyle Wellness
Welcome to The Ignite Your Focus and Flow with INTENTION by Seats Botanicals Giveaway! 3 Winners! ~ $150 TRV! This giveaway is part of our SMGN 2025 Holiday Gift Guide – Stop by to see all the giveaways and great products! HOST IS: DELICIOUSLY SAVVY Co-hosts for this giveaway are Beautiful Touches, Home Jobs by …
Welcome to The White Lotus Beauty Self-Care & Treat Yourself Giveaway! 1 Winner! ~ $179 TRV! This giveaway is part of our SMGN 2025 Holiday Gift Guide – Stop by to see all the giveaways and great products! HOST IS: DELICIOUSLY SAVVY Co-hosts for this giveaway are Beautiful Touches, Home Jobs by Mom, Marksvilleandme, My …
We all worry. It’s woven into our nature. Whether it’s the economy, someone’s opinion of us, or what tomorrow might bring, our minds often grip tightly to things we have little or no power to change. At first, worry might feel productive — as if thinking harder will solve the problem. But instead of creating …
You know what’s weird about depression? It doesn’t always look like depression. I’m not talking about the Hollywood version — someone curled up in bed, mascara running down their face, unable to get up. That happens, sure. But more often? Depression shows up in people who seem totally fine. They’re laughing at your jokes, responding …
Recovery from addiction isn’t just about breaking physical dependence—it’s about healing emotional wounds that run deeper than any detox protocol can reach, restoring inner balance, and reconnecting with the self. While therapy and medication remain crucial foundations, many people in recovery are discovering how flower essences—gentle vibrational remedies—can support their emotional and spiritual well-being throughout …
We all want to grow—to feel better about ourselves, build healthy relationships, and live a more meaningful life. While skills, knowledge, and hard work are important, there’s something else that acts like an internal compass on this journey: emotional intelligence. Emotional intelligence helps you understand your feelings, respond to others with care, and stay calm …
