Going Fit Unfit
Your Guide to Mindful Lifestyle Wellness
Take control of your health before problems start. Discover evidence-based strategies for hormone balance, better sleep, chronic disease management, and preventive care that keeps you feeling strong and energetic as you age—part of our complete Healthy Lifestyle approach.
Feeling tired all the time, battling mood swings, or struggling to get a good night’s sleep? You’re not alone. These issues can leave you feeling like your body’s working against you, and the culprit might be closer than you think: your hormones and health. Think of hormones as the control center for your body—when they’re …
As we age, our lung capacity and function gradually decline, making us more susceptible to respiratory diseases. For instance, the diaphragm can weaken, while lung tissue that is essential for breathing can also lose elasticity, narrowing the airways. Hence, the importance of lung health cannot be overstated, especially for older adults. Healthy lungs contribute to …
Let’s talk about something often overlooked: your health as a man. There’s a common belief that men should just “tough it out” and not fuss over their health. But that’s not right. To be at your best physically and mentally, you need to do more than just the basics. It’s not just about lifting weights …
Diabetes affects nearly 34.2 million Americans as of 2021 statistics, and many of them struggle with obesity. Are you prepared to revise the guidelines on diabetic weight loss? You need to follow them to embark on a journey focused on losing weight and keeping it off permanently. Gone are the monotonous routines and tasteless diets …
Have you noticed that your memory seems to be slipping more often lately? If so, don’t ignore it. Your memory is like a window into your overall health, and when it starts acting up, it signals that something might be amiss. Your well-being and memory are closely connected, so even small health issues can trigger …
Regular health checkups are a crucial aspect of maintaining your overall well-being. According to a study by the American Heart Association, individuals who undergo regular health checkups are 30% less likely to develop chronic diseases and experience better overall health. So, don’t you think it is essential to get regular health checkups? In this blog, …
