Who does not wants to succeed and feel healthier. While everyone loves to get inspired from others; whether be watching online workout lessons or reading an article in fitness magazine. The bitter truth is, only a handful of people who starts; ever be able to replicate or surpass their success.
Getting inspired is easy but keeping your motivation up is a hard one. Its better be said in fitness industry that; you need to think about the success before actually achieving it. Most people loose or give up because its easy to; and always just a step ahead rather than your goals which seems uncertain in the future.
There is so much negative energy in ourself that push us away from what we truly deserve or want to achieve. This is where the positive affirmation came into play. It’s not just a manifestation of your goals; but a way to improve your life, stay motivated and build up positive energy within yourself.
Just by reading or believing in affirmation such as “you can push a little harder”; it trains you psychologically to go that extra steps without giving up that easy. It’s not just words but expressions which can convince you to work a little harder each time; to improve your health and fitness. The power to change your life is with you; it just channels it in the right path.
This is not all of my personal collection; although some are created by me to motivate myself out of my own words. Out of the 101 positive affirmations; some are written by me while others are just a nice collection of positive affirmation available. I have used them in past to let go my negative thoughts and boost confidence.
Most of us had been schooled in our past specially by the teachers in our childhood. Those words like stupid, lazy and useless stick to our subconscious mind; and starts to shape our personality susceptible to stress fear and anxiety. We receive so much of negativity throught our life that; when you think to succeed it tries to held you back.
Whenever we get an small failure in our lives; our brain immediately store that information in our subconscious mind. Now if we never succeed or too often failed; it multiplies on our fear and break our morale and confidence. Thus building more of the negative energy holding you back to ever succeed; while letting you feel you are born to failure.
A positive affirmation is piece of words creating small sentence or phrases; which you speak to yourself until it latch on to your subconscious mind. The sentence or words does not seems to be true but should always project yourself as the hero of your story. It opens the door for new thoughts and confidence to build some space; in the subconscious mind loaded with past failures.
A positive affirmation works much like that of a Hollywood film. Just like in film you cry on emotional emotional scenes knowing the fact that its not real; similarly the affirmation builds an positive notion around yourself to build confidence and self motivation. When you speak to many times to yourself that you can lift 50 kilos; its becomes easier for you to do it because of the self confidence it builds.
Ideally self confidence builds when we succeed after long struggle; but a positive affirmation skips the hard part and give you the results.
According to a recent journal published by physiologist in university of Pennsylvania; positive affirmation of any form enhance our self stem reducing our fear to failure and take risks. The different forms of positive affirmation can be; speaking to himself, writing down what one likes and dislike about himself and where he wants to see in future.
There is also an another common way to surround yourself with successful people; or at least affirmation mounted on walls stating success. The researchers asked 120 participants to rank in ratio of 1 to 10 for different aspects of life for success or satisfaction. The participants were then asked to think; of such situation affecting their decision and recorded their brain activity for study.
The researchers looked upon their neural impulses to back up the science behind positive affirmation techniques and its effect on one self. What they find is that, it works similar to an achievement when our brain release a small amount of dopamine; to feel pleasant and confident of what we achieved.
The process works to build up the foundation blocks of your self esteem and self worth. Furthermore people with higher level of confidence were seen to be more flexible and planned; with steps in mind to take when things don’t go as expected. On other hand people with less confidence were seen short sighted with no plans if things don’t goes as they have expected.
While it just feel fine and healthy to do simple abs workout without any tool or help. But a tool like of an abs roller wheel; makes you perform more challenging core exercise. I helps get you fast results targeting your abdominal and side muscles achieving higher muscles activity than normal workouts.
Just put it next to your T.V or somewhere you relax and just roll it through in your free time. Its really convenient and easier to do than it looks. I have personally used “Abs pro roller for core exercise” in the past to get great results; you can check on its price on amazon from links over here.
While using hyper extension machine you can build strength in core while performing challenging exercise targeting lower abdomen, back and hamstrings. A hyper extension bench don’t take much space; and can be used for a variety of workouts including targeted abs exercise.
Furthermore It allows for a better motion to your muscles for same or similar exercise done on floor or mat. A hyper extension machine typically came in the range of 100 to 150 dollars; You can check on its price from link over here on amazon. For best results the hyper extension workout should be mixed with roller ball or roller wheel workout.