Fitness

Is It Better To Run Faster Or Longer For Weight Loss

Is It Better To Run Faster Or Longer For Weight Loss

Thinking about of running i wonder is it better to run faster or longer. I know you must have seen and heard of the two forms of running. The one in which we run slow but for continues ten, twenty, thirty minutes or even hour; while for other its just running at full capacity for […]

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Motivation

101 Positive Affirmations For Your Abs Workout

101 Positive Affirmations For Your Abs Workout

Who does not wants to succeed and feel healthier. While everyone loves to get inspired from others; whether be watching online workout lessons or reading an article in fitness magazine. The bitter truth is, only a handful of people who starts; ever be able to replicate or surpass their success. Getting inspired is easy but […]

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Fitness, Motivation

When Should I Workout With 9 To 5 Work Time ?

When should you workout with 9 to 5 work schedule.

It’s not an easy task to manage workout schedule in your 9 to 5 work life. You hardly get some time for yourself and giving up on it is a tough call. Almost all major transformation stories that you see or heard is done; either with a full time workout or with a very flexible […]

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Fitness

How Long it Takes To Adjust To New Sleep Schedule?

How to Sleep relax free like a kid

It’s hard and troubling; no matter what and how much you try to change to a new sleeping schedule it just doesn’t work ! In fact i have been through such situation making commitments, setting alarms and attempting to sleep the whole time but it ends up in failure. While we try to push our […]

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