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7 scientific reasons why you should have gym buddy

Posted on November 29, 2017August 2, 2019 by sonumonu

Do you have a gym buddy, exercise partner, …

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Butt workouts at home – Effective No equipment butt exercise

Posted on November 27, 2017August 2, 2019 by sonumonu

Go to any Fitness Board/Magazine or Pinterest and …

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killer 10 minutes abs workout for extreme results | Men & Women

Posted on November 25, 2017August 2, 2019 by sonumonu

Everyone is talking about abs workout plan and the …

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About Me

Hi there, I am Sonumonu, a personal trainer and chief editor at this website. After working three years as part time physical trainer at my local gym. What i found is that; its often not the lack of will or strength that holds most of us back but lack of knowledge, equipment and motivation. So I with Amit and my team have started this website to help transform your body and achieve your health and fitness goals.

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