I know the worth of physical health for you; as you came here to make one of the great decision in your well being. Crossfit for females is not just an exercise; its a target one just to get in shape and obtain sound mental state. If you are not keen for developing muscles and only focused to get in shape; this one is just for you.
I am a big believer in its power to transform your life as i have witness it for myself. At least it make me feel i was not actually looking for growing big muscles; but rather a lean but stronger body on which i can proud on. While Crossfit is advertised as the fitness sport its really a way of life to stay fit and confident.
There is four main stages of cross fit exercise that a person experience during the course of her physical and mental transformation. These are namely, complete soreness, increased output, physical transformation, change in state of mind and strength level.
Okay, there is so many steps and process but how can i know is it good for me? When i see Crossfit for females all i see is random exercise of different training programs. Yes, Crossfit training is formed originally by pulling the correct pieces from different exercise / training programs to get the best out of it.
So to help you decide is it really worth trying or invest time and money; I came up with 10 benefits of Crossfit for females both physically and mentally.
Top 10 Benefits of Crossfit For Females
1 ) You Will Gain Healthy Weight
No, you won’t gain more body fat. Instead it will help burn more calories than usual aerobic and strength training exercise. The weight you gain actually came from the muscle mass you slowly add over the course of your Crossfit training program.
When you compare the amount of calories burned during Crossfit exercise and what you would usually do using traditional strength training; you will notice you burn 1.5 times more than when doing it traditionally. It doesn’t mean you won’t reach to the end result using traditional exercise; its just faster and efficient with Crossfit.
The extra muscle that you gain even in palaces where you traditionally not have; or have very less of will help you get fit in those trendy dresses. While you may first feel its odd with your old clothes but will sooner love how your glutes fill out all your new dresses.
2 ) You Will Feel Surge In Your Energy Level
Doing Crossfit training you will realize for the first time how much you really capable of. Within weeks of doing cross fit exercise you will feel this surge of power and energy you never had like before. With time this energy is only going to improve as your cardiovascular organ become more efficient.
It is an intense workout that prepares yourself for the unknown whether be it doing harder things or for longer. Your shoulders will become more broader and muscles much denser. Furthermore the training helps improve your stamina and endurance; which then again results in higher energy level.
You will feel that energy not just after you workout but also way beyond; lasting longer and longer with each day you train. The majority of its due to the boosted cardiovascular activity and partly due to increased metabolism of our body. The faster you replace your fat with muscle mass the higher will your metabolism.
3 ) It Will Make You Mentally Strong & Sound
Believe me, Crossfit for females can be sometime tough mentally specially in their initial phase of training. But as the famous proverb says “whatever that doesn’t kill you always make you stronger”. Once you surpass than initial period its rather fun and good experience.
Crossfit training helps relieve stress hormones thus improving overall mental state; thus lowering signs of stress such as mood swings and anxiety issues. Furthermore the training also demands for attention and commitments as at times you need to push yourself.
This all add ups to your mental strength making you mentally sound and attentive on the target. In this time of social media and instant delivery; it is important there is something like Crossfit training that helps build up attention span rather than diminishing it.
4 ) Helps Improve Flexibility, Posture And Agility
When you sit all day at the desk doing work on computer there is always soreness in your body that makes you more and more stiff with times. If remain unchecked your body can become so stiff that a minor shock or impact can cause in serious health problems.
Crossfit involves a whole set of different exercise which helps correct your posture and improve flexibility. The best thing about them is that it mimics most of the activities we usually do outside of a gym; for one or another purpose thus making it easier for ourself to adapt.
Doing cross fit you will lift your oxygen uptake thus improving agility and endurance. You can now run for longer or ride bike with much pace uphill. Crossfit helps develop core strength thus reducing risks for injuries, provide better posture and balance with much needed flexibility.
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5 ) It Helps In Better Sleep
Many young girls and boys are having troubled sleep when adults are facing all time high sleep deprivation. While some just don’t get enough time to sleep; others struggles to use nighttime and barely makeup to recommended 6 hours of sleep each day.
Having strength training exercise such as Crossfit helps balance natural sleep cycle; pushing your body to sleep each night on time. I have seen many females struggling with their sleep but still lacking the will to act on it. Many who do act did it in the wrong way; the sleeping pills.
Strength training helps relieve stress hormones and release hormone directly responsible for good mood and confidence. Together with the tiredness your body demands a nice sleep which leads to a better sleeping experience. Crossfit for females is thus by far the best sleep recovery method one needs to try.
6 ) You Will Learn How To Control Bad Habit
You need both hard work and change in lifestyle to either continue or get best out of your training exercise. Many a times you might just get initial result but it need balanced diet in long run. So fast food is one of the bad habit you had to leave early on.
You might like to dislike it at first but when the change really hit you bringing most wanted attention and confidence. There is hardy anything to stop you being obsessed with fitness so much so you will start to leave all your bad habits one on one; from smoking, drinking to anything detrimental to your long term health.
Such strict control from early on makes you learn how to control and recover from bad habits. If you don’t do it at home and joined a program; you will get the diet sheet which further helps in transformation. This habit to keep record of your food intake allows you to counter unhealthy habits seamlessly.
7 ) Helps Boost Your Confidence
A cross fit training is designed for more than just lifting weights or repetitive hand and leg movement. It is about conquering your fears and set exercise to a next level each time. As you progress along your training its not hard to see positive changes like; balance, flexibility, strength and surge in energy.
The exercise evolves lots of counting, goal setting and mental calculations. Especially as you start to see initial gains you set more challenging goals. As you conquer over the difficulties reaching next goal you prove to yourself you are more than ordinary.
These viscous cycle of setting goals, mental planning and achievement makes you confident. You will not also see it just in sport but in all aspects of life. And when you feel confident about yourself and your work; people start to notice as you become more open and successful.
8 ) You Will Become More Social And Open
Strength training is not some thing you do to make good friends but it just happen you become good with people. At gym you will need to interact with many like minded people. They all support and help each other when need and also share their stories.
This can be really helpful cultivating social skills specially when you are of reserved type. The more you progress on your fitness journey the confident you feel. The confident you feel more open you become at social interaction with same and opposite sex member.
This in turn make you better at works where you need to deal one on one with different individuals. You will learn how to deal with certain type of personality. Get things done and in course you will also find some real good friends for the long term.
9 ) It Will Make You More Patient
The bitter truth of cross fit training is that change happen but not overnight. It takes quite time for you to even see the first signs of change. It takes time as your body evolve slowly for the new demands and often takes not less than a month for any change to begin.
Everyone who had done quite some training will tell it takes a deep believe in the cause to stick to the plan. It takes time and so need patience to see it grow overtime. The greatest joy is thus for us all is when we finally reached our goal and feel like we finally did it.
It not just makes you calm and patient but also mentally tough to face ups and down of the lives. The realization that the workout pays well in long run makes you more patient and determent in achieving goals. This helps you stick to plan no matter what as you know deep inside; slowly but steadily it gonna work!
10 ) It Makes You A Better Person
From the moment you decide to give it a try, Crossfit for females came out to be self evolving cycle of physical and mental strength. Deciding to give it a try is not that easy as any other sport. You need to undergo intense form of training for which you need to answer yourself; whether it is something a women should try?
One can not start before reaching to a conclusion and when you did; there is nothing in this world that you can not do as you just broke limits to what a women can try. Throughout the journey you need to take various heath conscious decisions which further makes you more and more strong mentally.
The physical transformation that you go though makes you more and more confident as you see positive change in shape and posture of your body. This allows you to open up socially and pursue great deal for your business and company; where it require to deal with people one on one.
Since it was found in 2000 by Greg Glassman and his wife cross fit training have become a popular sport to stay fit or get in shape. The sport is designed for strength training using low tech options with minimum effort. Take your fitness up to its maximum potential. It has enough to do this job for you four times over. So why still waiting searching for its pro’s and con’s; Crossfit for females is a must do training program you should join now.
General Disclaimer:This article is for general information only and does not intended to replace an informed medical opinion. You should not use this information to diagnose or treat a health problem. Always consult your doctor before changing your diet, sleep habits, dietary supplements, or a new exercise routine.