Even when running has been part of my daily routine from academy days, still I feel on some days whether I can skip the day or two. While on most days we are self-motivated to run or go for a…
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Sometimes even after putting blood and sweat ( hard work ) we just not get desired results or level of fitness. It feels as we start to ask ourself with doubt; what’s missing or where did i failed ? As…
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Who does not wants to succeed and feel healthier. While everyone loves to get inspired from others; whether be watching online workout lessons or reading an article in fitness magazine. The bitter truth is, only a handful of people who…
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I know its hard and sometimes frustrating; to be strong without gaining weight or muscles. Usually we lift weights and eat more nutritional diet to build strength. But that comes with an effect of increase in muscular mass and so…
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Most people never workout because its easy to give up on your fitness and think; it needs expensive gym membership with lots of time to build body. In fact at start i too think its almost necessary to join a…
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It’s not an easy task to manage workout schedule in your 9 to 5 work life. You hardly get some time for yourself and giving up on it is a tough call. Almost all major transformation stories that you see…
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Healthy Weight loss ,as daunting it may sound ,is a particularly easy task. Just a tweak in your regular routine and you’ll be leading a healthier and fitter life. Proper Diet is useful for losing weight. If you need to…
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Do you have a gym buddy, exercise partner, fitness friend or workout companion? It may be an ideal opportunity to find a way to discover one! Not every person likes to go to the Gym/Workout center, regardless of whether it’s…
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