We are not going to lie ! College is a time of changes with new home, friends, life, class and struggle to adapt with the college food. The bitter truth is; average college student is stressed and deprived of time…
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We all have been to that situation that we wake up with pain in our neck and shoulders. While many a times it fix on its own within hours or take additional remedy when exceeds weeks. Not everyone’s the same…
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Even when you are not an athlete or in some short of physical activity or workout; you know much about various exercises in general thanks to the free information on internet. While not all exercise are hilariously easy or too…
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It sometimes hard to keep going on a continues struggle to be fit; specially when you aren’t losing weight on your intermittent fasting. While it seems to be promising at first with benefits such as; healthy weight loss without losing…
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It’s hard and troubling; no matter what and how much you try to change to a new sleeping schedule it just doesn’t work ! In fact i have been through such situation making commitments, setting alarms and attempting to sleep…
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Healthy Weight loss ,as daunting it may sound ,is a particularly easy task. Just a tweak in your regular routine and you’ll be leading a healthier and fitter life. Proper Diet is useful for losing weight. If you need to…
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Weight loss is a ballgame of 80% diet and 20% exercise. As the famous proverb says, abs are made in the kitchen. But this does not always have to be a punishment. Sticking to the same diet plan seems to…
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Anxiety chest pain is a serious issue affecting 9.3% of the world population, said National Institute of Health. Anxiety may be known by a mental situation but have alarming physical symptoms like anxiety chest pain which cause the most stress….
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A number of factors come into play for your never-ending quest to look younger. You might be rejected from various employment opportunities, due to your old aged looks. Despite all your efforts to reduce your ageing, you actually gain them….
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Christmas weight gain is here! Food is everywhere, social commitments and parties take most of the weekends this month. It means decorating, having fun with the family and of course eating a lot. As winter slowly advances to different parts…
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