Doing burpees is a great way to get ripped fast; provided you do it the right way. So yes you can use it as your main method to get or stay fit. It’s easiest to get you going with your fitness endeavor. While burpees are great at maintaining six-packs, losing weight and stay fit. It … Read more
While it is not usually advised or even allowed to take Zumba class barefoot. It does not mean you cannot do Zumba barefoot. In fact, practicing barefoot is better for control and response. Many of us use such a bad shoe we feel kind of relief being barefoot. Zumba is all about fun, twists and … Read more
To keep your running shoes clean is tough; when your brand new shoe will get dirty the first time you run! So what’s the solution, should we wash running shoes in the washing machine? Is it Safe and how exactly should I do it?; are some questions we all runners have in common. Your running … Read more
Does Running Shoes makes a difference? Yes, it does when it comes to stability, support and protection. But is it necessary to wear running shoes to run? No, technically you can run barefoot if you want and still feel better control as your feet respond directly to the ground. But if you are one of … Read more
