Category: Beginers Info

Beginers Info, Fitness

7 Benefits of Jumping Rope You Should Know

7 Benefits of Jumping Rope You Should Know

When was the last time you jump rope? Maybe your last vision of jumping rope is about the PE/PT class with your other class fellow. The popularity of jump rope training has increased over the last few years, but still many do not know the benefits of jumping rope. For long it has been associated […]

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Beginers Info

Why Do Fixed Gear Bikes Have No Brakes?

Why Do Fixed Gear Bikes Have No Brakes?

Traditionally fixed gear bikes have no brakes on them and for a good reason. For most of the past, it was only a fixed gear bike that was used for a competitive bike race. Having a brake in track bikes does more damage than not having them altogether. Image what will happen if a person […]

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Beginers Info

Why Fixed Gear Bikes Are Good For Commuting

Why Fixed Gear Bikes Are Good For Commuting

It’s good that you’ve made the decision to start commuting by bike. But when it comes to commuting bikes you have two options; either fixed gear bikes or a road bike. Whether its road bikes or single speed commuter bikes ( fixes ); they provide a hassle-free cycling option. generally, You need to look at […]

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Beginers Info, Fitness

Does Cycling Burn Fat or Build Muscle? | Get Answered

Does Cycling Burn Fat or Build Muscle? | Get Answered

I found a lot of people asking questions such as; does cycling burn fat on the stomach, how to lose belly fat cycling, how to lose weight biking, does cycling build muscle, is it possible to build leg muscles cycling, etc. I know you have undergone the same thinking; does cycling really burn fat and […]

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Beginers Info

How Heavy Is A Lightweight Bike? | Get List

How Heavy Is A Lightweight Bike? | Get List

When looking for a nice lightweight bicycle to buy its obvious to ask; just how heavy is a lightweight bike? The average weight for lightweight bikes is about 38 lbs; with a minimum of 25.6 lbs. It is just not all bikes marked to be lightweight are of the same type or weight. A few […]

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Beginers Info, Fitness

Can Burpees Get You Ripped? | Learn How

Can Burpees Get You Ripped? | Learn How

Doing burpees is a great way to get ripped fast; provided you do it the right way. So yes you can use it as your main method to get or stay fit. It’s easiest to get you going with your fitness endeavor. While burpees are great at maintaining six-packs, losing weight and stay fit. It […]

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Beginers Info

Is it OK to do Zumba barefoot? – Learn why Shoes are Required

Is it OK to do Zumba barefoot? - Learn why Shoes are Required

While it is not usually advised or even allowed to take Zumba class barefoot. It does not mean you cannot do Zumba barefoot. In fact, practicing barefoot is better for control and response. Many of us use such a bad shoe we feel kind of relief being barefoot. Zumba is all about fun, twists and […]

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Beginers Info

Is it OK to Wash Running Shoes in the Washing Machine?

Is it OK to Wash Running Shoes in the Washing Machine?

To keep your running shoes clean is tough; when your brand new shoe will get dirty the first time you run! So what’s the solution, should we wash running shoes in the washing machine? Is it Safe and how exactly should I do it?; are some questions we all runners have in common. Your running […]

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