It’s good that you’ve made the decision to start commuting by bike. But when it comes to commuting bikes you have two options; either fixed gear bikes or a road bike. Whether its road bikes or single speed commuter bikes…
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I found a lot of people asking questions such as; does cycling burn fat on the stomach, how to lose belly fat cycling, how to lose weight biking, does cycling build muscle, is it possible to build leg muscles cycling,…
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When looking for a nice lightweight bicycle to buy its obvious to ask; just how heavy is a lightweight bike? The average weight for lightweight bikes is about 38 lbs; with a minimum of 25.6 lbs. It is just not…
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Doing burpees is a great way to get ripped fast; provided you do it the right way. So yes you can use it as your main method to get or stay fit. It’s easiest to get you going with your…
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While it is not usually advised or even allowed to take Zumba class barefoot. It does not mean you cannot do Zumba barefoot. In fact, practicing barefoot is better for control and response. Many of us use such a bad…
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To keep your running shoes clean is tough; when your brand new shoe will get dirty the first time you run! So what’s the solution, should we wash running shoes in the washing machine? Is it Safe and how exactly…
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Does Running Shoes makes a difference? Yes, it does when it comes to stability, support and protection. But is it necessary to wear running shoes to run? No, technically you can run barefoot if you want and still feel better…
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