Anxiety chest pain is a serious issue affecting 9.3% of the world population, said National Institute of Health. Anxiety may be known by a mental situation but have alarming physical symptoms like anxiety chest pain which cause the most stress. This is because chest pain is traditionally associated with heart attack.
Around 16% of the total population suffers from chest pain once in their lifetime. Of which 800,000 people suffer from a heart attack each year in the United States of America. However not all chest pain are the signs of heart attack. Sometimes this painful, frightening and unpleasant condition are signs of anxiety.
Anxiety is a natural and instinctive flight or fight response of the body that is necessary and helpful to a certain extent. However, when anxiety gets excessive it can be irrational and debilitating.
Anxiety can be explained as a fear-mediated avoidance. It sets in when we anticipate a threat related to the future and manifests as ‘what if’ thoughts. When we are anxious we end up jumping to worst possible conclusions and our Brain and Body reacts to this situation with a stress response. Anxiety can be managed by a combination of medications and behavioral therapy.
Since anxiety cripples our thinking it is proven that learning coping skills helps to deal with its physical symptoms. Progressive muscle relaxation, cognitive hypnotic techniques, controlled breathing and mindfulness techniques work well in managing anxiety symptoms.
Anxiety Chest Pain?
Anxiety chest pain is not a good thing. They let you go on high alert, sweating, intense pain and defenseless. There may be butterflies in your stomach, breaking ribs, inability to breath and concentrate. I have not gone through a real anxiety chest pain, but from what I have heard (From friends suffering), feel (being anxious) and read. It is quite miserable with the inability to breath, excessive heart rate, breaking pain in the chest, sweating, and dizziness.
Heart and Panic attacks can be horribly similar: Shorting of breath, chest pain, sweating, dizziness, uneasy feeling, hands and feet numbness, fainting and fatigue. A panic attack occurs spontaneously or due to a stressful event, but it is not an immediate danger. On another hand, A heart attack is dangerous and requires immediate medical attention. However, the symptoms of heart attack are sometimes confused with a panic attack especially in women (As they have more chest pain due to anxiety than of heart attack).
Physical Symptoms Associated with Anxiety
There is no simple answer to this question. The signs can differ from person to person, but in general, you have either of two conditions. For some, it is a sudden pain with complexions such as uneasiness, lack of consciousness or feeling of complete change in the body language like acute breathing problems, chest pain, nausea, sweating, dizziness, hyperventilation, chest tightness and suffocation.
Anxiety attacks are strengthened sentiments of dread and tension that can appear suddenly. The panic attack can be related to physical indications, which include: quick breathing, fast heartbeat, shaking mixed up with woozy emotions. In spite of the fact that an anxiety attack isn’t physically unsafe. They do have a significant effect on the mind-affecting emotional psyche of a man.
You can Google search for the Anxiety symptoms any time you want! But there will never be a page that describes your own symptoms. We all suffer in different ways with a variety of terrible ones. If I did not know what I am suffering from each day. There can be the crippling effect that further scares me of my condition leading to more anxiety. I could take my diary and started writing everything I felt. If you suffer from anxiety most of the time, most likely you worry about your symptoms too. Trying to figure out why you feel that way, lonely as if you were going crazy. That stress your brain and so you become more anxious leading to furthermore complications in conditions such as anxiety chest pain.
Is there any difference between anxiety symptoms between men and women?
Most anxiety symptoms in men and women are similar, but there are few differences in the way they experience the anxiety. For instance, feeling worried and upset causes pressure on the blood vessels in the circulatory system. Since stress hormones influence different chemicals produced by the body, ladies can meet a long/big variety of sensations and symptoms as stress hormones influence the chemicals produced by the female body that further influence their monthly cycle. Women can also experience an increase in symptoms because of natural changes in pregnancy, menopause and postpartum recovery. Ladies are also honestly more emotionally engaged than men, so their feelings of being worried and upset are quite visible and seem more numerous and depressing.
What anxiety chest pain feels like?
There is no restriction to how stress and anxiety can influence your body. Anxiety chest pain is a typical indication, especially in feelings worried and anxiety attacks due to fear and stress. Whether you have an anxiety issue or going through depression, chest pain can be frightening. The initial chest pain can only be a feeling of inner pressure, focused with burning sensation due to poor eating/drinking. It’s more of the same as a tight bunch simply over the belly, with a great deal of weight and shortness of breath. It can feel like strain, pressure, stinging torture, muscle pain, burning feeling, deadness, and uneasiness. Pain in the chest may transmit to one or the two shoulders; in the ribcage; on the sides of the belly; in the neck, jaw, and head.
This feeling can go worse after eating and cause shortness of breath. This pain in the chest can go before, go with, or take after a scene of worry, fear, anxiety, uneasiness, and high pressure. Or it can happen all of a sudden for no obvious reason. This kind of chest pain is regularly confused as a heart problem or indications of the heart attack. The most interesting part is that people who meet it out of the blue take it as an indication of a heart attack. It work’s sometimes in a loop as anxiety cause chest pain and chest pain causes more anxiety leading to severe chest pain.
What causes anxiety chest pain?
Anxiety can cause all sorts of symptoms, chest pain is one of them. It is not uncommon for patients discovering what causes their chest pain? If you are anxious, your body may cause physical responses, for example, sweating or breathing troubles. When you wind up too much stress on the edge, your brain and body went into emergency stress response to the pressure. This incorporates the change in our body. A pressure reaction can also include a mental or emotional instability.
This anxiety instantly causes particular physical, mental and emotional changes in the body. This improves the body’s ability to manage, fight or run away from danger. Part of these changes in as a stress response can result in stretching body muscles to the mark where they can get damaged or are susceptible to damage or pain. This is what happens with the muscles in the chest that contracts as much that they start to press the ribs and block the regular working of lungs, heart and blood vessels. Chest pain is the symptom that shows how the muscles of the ribcage and chest can go wrong when we feel anxious.
Other causes of anxiety chest pain include;
While anxiety is the cause of hyperventilation, hyperventilation is responsible for the long list of bad symptoms associated with anxiety. Hyperventilation is responsible for so many medical issues that now doctors consider them as a disorder in itself known as “hyperventilation syndrome”. Despite what you have learned in your school, hyperventilation occurs when your body is deficient in carbon dioxide or in another word you have very little dissolved Co2 in your body.
Most people think; carbon dioxide is harmful to your body. But it plays a great role in the other different bodily functions; CO2 is the only chemical that helps maintain the acid balance of your body. The more you breathe, the more your body becomes more alkaline. You should not be in a state of alkalinity/basic. Your body is designed to work efficiently while slightly acidic. When CO2 is emitted by the cells it starts to dissolves in your blood in the form of H2CO3 carbon dioxide.
It then was taken to the lungs where an excess of co2 is emitted out as we exhale. But when you breathe poorly or too fast it starts reducing acidity from your body forcing it to works in an alkaline environment. So, if you breathe badly, hyperventilation gives the impression of not having enough oxygen, while the opposite is true. This causes people to breathe more / faster, resulting in excess oxygen in the blood which further increases hyperventilation. This if not been checked causes chest pain due to the contraction of blood vessels, which causes the heart to pump uneven blood and can cause heart disease.
Hyperventilation can occur in many different ways;
1.You Breath Too Fast
Excessive breathing is the most common form of hyperventilation and usually anxiety. In times of extreme anxiety, the body enters into fight or flight mode. It then began to breathe rapidly as it prepares to fight or flee. Since there is no real danger/risk, your body continue breathing too fast until the point when you feel the physical side effects of hyperventilation.
2.You Think About Your Breathing
Many people with panic attacks often think of their breathing. Unfortunately, it can also cause symptoms of hyperventilation, since it makes the body’s breathing more than necessary. Your body knows how much it needs and often requires very little oxygen to survive. But when you’re thinking about your breathing, you’ll probably breathe more than necessary, causing hyperventilation.
3.You Take Unnecessary Deep Breaths
It is a good practice to take several deep breaths after heavy exercise or yoga but sometimes taking deep breaths for no reason can get you in trouble. If you have a tendency to yawn, if you are nervous, or keep breathing heavily consciously even if your body does not need it, it can also lead to hyperventilation.
Bloating is one of the most annoying and unpleasant emotions that can be experienced. It is also one of the unknown symptoms of anxiety. Although not all bloating is caused by anxiety, in many cases it is found to increase anxiety. Air or gas in the stomach or chest is commonly termed as bloating. It can often be a result of a digestive problem and can affect anyone at any time, depending factors such as what you eat, when you eat it and the type of food. Stress affects the stomach and the abdomen changing the balance of hormones and digestive fluids. It creates an environment in which normal foods are poorly digested, resulting in the formation of gas and bloating. It can develop high pressure on the lungs which cause chest pain.
Psychosomatic means mind (psyche) and body (soma). A psychosomatic disorder is a disease that affects both the mind and the body. Every physical illness has a mental aspect. The way we respond to pain and the way we treat it varies greatly from person to person. While many people do not believe that these feelings are just in their heads, some of the chest pain can be the result be only psychosomatic. This means that this is just in your state of mind. Pain is real, of course, but there is no direct physical cause. Panic attacks can cause psychosomatic symptoms, like that of feeling like being chocked or chest pain, butterflies in abdomen/stomach without any physical cause. It is usually a kind of sharp, searing, stabbing or burning sensation that usually (but not always) lasts only a few minutes.
Can anxiety cause heart problems?
Well, since a person is afraid of chest pain does not mean there’s something happening in the heart that’s can be called heart attack, No. However, stress and fear can generally cause heart problems. Anxiety can refer to unsteady heartbeats, such as “pulsating heartbeats”, which are usually not serious, but sometimes annoying or cause worse abnormal heartbeats, usually when a person is prone to them. Fear and stress are generally believed to be the reason for heart disease.
Some studies have shown that about a quarter of people with the disease of the heart and blood vessels have fear and stress-related issues/problems and sometimes, fear and stress worsens heart disease. Anxiety increase (a lot) the risk of heart disease and increase the chance of a deadly heart-Attack, suggest two new studies. The first study is managed and done by Annelieke M. Roest, MSc, the University of Tilburg in the Netherlands, while combined data from 20 studies involving about 250,000 people.
It turns out that fear and stress-related is related to heart disease, but it is not clear that anxiety and stress cause heart disease (rather than being the result of heart disease).
The people who work to find a relation between the two, found that fear and stress was connected with a 26% higher risk of heart-related disease and a 48% higher risk of heart-related death following a heart attack. While some people with a history of panic attacks seem to have some relationship between the two. The study also showed that people with panic attacks have lower death rate than of heart attack.
Anxiety chest pain or heart attack?
Differentiating between the two can be confusing if you do not understand what to look for. Identifying both can be a problem, especially in the low probability that you have not yet experienced them before, Said dr. Rani (M. D). Symptoms of chest pain are one of the most terrible effects of anxiety. This is because they are associated with heart attack or heart problems.
On the part of the patient, it feels quite same in terms of pain with only little variations which make it even more fearsome. This is a great problem for patients and physicians. You can not be sure of the cause of chest pain from the accents or symptoms that easy. Fortunately, there are some hints that may help us to differentiate between cardiac chest pain, chest pain, and anxiety.
Symptoms of the heart attack are:
- Chest pain reaches the highest level of severity within a few minutes.
- Constant pain and pressure
- Pain or discomfort that spread from the chest to other areas. ex: arms, abdomen, back, shoulders, and neck.
- Continue for more than 10 minutes.
- It feels like a sicker illness as if the heart had been broken.
Symptoms of a panic attack are:
- Increased heart rate
- Chest pain that lasts only 5 to 10 seconds
- It is associated with pain in a small area
- Pain that usually occurs at rest
- pain after anxiety or fear.
- Probably to be sharpened
- Closer to the heart in the chest, but not necessarily.
How to Stop Chest Pain From Anxiety in Less Than a Minute:
Take a deep breath!
If this is the first time you feel this pain, it is a good idea to check the symptoms of pain for anxiety and heart attack.
Another deep breath.
To control anxiety chest pain, it is always better to control anxiety. Since the cause for discomfort is under control, the symptoms of chest pain are controlled automatically. The accompanying steps can be made to reduce pain, following an anxiety chest pain:
As noted above, anxiety chest pain is caused by hyperventilation due to anxiety. Therefore, it is important to control breathing so that excess oxygen doesn’t enter the lungs. This control breathing aids to calm the nerves and, thus, makes a person relaxed and less anxious. The best way to do this is with a yoga breathing techniques.
A deep and concentrated breathing can calm the body and the mind. Find a silent room, hold your breath and count it to 10. After exhaling inhales slowly for 3 seconds with your nose. The hand in the abdomen should be open, while the hand in the chest should remain calm. Then exhale through the mouth for three seconds.
After a minute of breathing in and out in a six-second cycle, hold your breath for 10 seconds. Repeat this process for 5 minutes.
The best way to cope with anxiety chest pain is by stop thinking about the symptoms you are facing. Try to imagine a place that calms you down right away. This can be especially helpful if you are afraid to avoid the situation, for example, an interview or a meeting.
Just by knowing its anxiety chest pain, it brings a sense of relief for the individual. It brings a sense of relief as he no longer has to fear of his symptoms for signs of heart attack. These symptoms are the result of a fight or flee response of the human body to any fear/anxiety. This happens when our body found itself in the situation of emergency. To overcome this, you must calm down! Accept that the symptoms are fighting or flee (harmless) and you will not die or get sick. You must teach yourself not to listen to every thought you have. It allows the individual’s attitudes to be better controlled.
Counting from 1 to 100 and then 100 to 1 can help one focus during a panic attack.
Use a relaxation app
We are blessed with the technology to have lots of helpful apps for everyday need and trouble. There are specialized apps which helps cope up with stress and avoid panic attacks. There are also yoga and meditation apps which helps calm your mind when feeling anxious. Many of these apps are free to download and use. So it’s a good thing to try and find out for yourself.
When to see a doctor?
Feelings of being worried and upset due to symptoms of Anxiety Chest pain and heart attacks is nothing new. On the off chance that your uneasiness and chest pain is extreme or never-ending, you may need to see an advisor/therapist. You can discuss facts or conditions (that surround you) that reason uneasiness and enable you to pick up adapting procedures.
One of the first steps you should take is to see a specialist in this field. Talk to your doctor to make sure you do not have any heart-related issue. It would be ideal if you think about talking with a therapist or even talk with your family doctor about it. An therapist can enable you to take care of any issue or trigger, helping to deal with your anxiety side effects like chest pain.