Month: March 2019

Fitness

How Long It Takes To Build Muscles Without Supplements

Keen to build muscles without supplements ! But If you been to any gym before or asked anyone you know attend the gym; the first thing they would recommend is to take this and this supplements. It’s common and widespread across the world with just a little change in brand name from place to place. […]

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Fitness

How To Stay Fit And Healthy On A Budget In College

How To Stay Fit And Healthy On A Budget In College

We are not going to lie ! College is a time of changes with new home, friends, life, class and struggle to adapt with the college food. The bitter truth is; average college student is stressed and deprived of time with consecutive classes, assignment, social life, studying and part time jobs. Now who has time […]

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Fitness

What To Do When Neck & Shoulder Area Stiff For Weeks

What To Do When Neck & Shoulder Area Stiff For Weeks

We all have been to that situation that we wake up with pain in our neck and shoulders. While many a times it fix on its own within hours or take additional remedy when exceeds weeks. Not everyone’s the same and it takes different time to heal if you feel your shoulder area stiff for […]

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