Month: January 2019

Fitness

Is It Better To Run Faster Or Longer For Weight Loss

Is It Better To Run Faster Or Longer For Weight Loss

Thinking about of running i wonder is it better to run faster or longer. I know you must have seen and heard of the two forms of running. The one in which we run slow but for continues ten, twenty, thirty minutes or even hour; while for other its just running at full capacity for […]

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Motivation

101 Positive Affirmations For Your Abs Workout

101 Positive Affirmations For Your Abs Workout

Who does not wants to succeed and feel healthier. While everyone loves to get inspired from others; whether be watching online workout lessons or reading an article in fitness magazine. The bitter truth is, only a handful of people who starts; ever be able to replicate or surpass their success. Getting inspired is easy but […]

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